How To Make Sesame Chicken with Soy Dip
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 2/3 cup sesame seeds
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp rice vinegar
- 1/2 tsp grated ginger
- 1/4 tsp red pepper flakes
- Vegetable oil, for frying
Instructions
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Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
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In a shallow bowl, combine sesame seeds, all-purpose flour, garlic powder, salt, and black pepper.
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In another shallow bowl, beat eggs.
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Dip each chicken breast into the beaten eggs, then coat with the sesame seed mixture, pressing gently to adhere.
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Heat vegetable oil in a large skillet over medium heat. Fry the chicken breasts for about 2 minutes on each side until golden brown.
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Transfer the chicken to the prepared baking sheet and bake for 10-12 minutes or until chicken is cooked through.
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In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes to make the soy dip.
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Serve the sesame chicken with the soy dip on the side.
Nutrition
- Calories : 397kcal
- Total Fat : 19g
- Saturated Fat : 3g
- Cholesterol : 164mg
- Sodium : 717mg
- Total Carbohydrates : 16g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 39g
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