
How To Make Vegetable Quinoa Biryani
For a healthier choice when it comes to your choice of grains, our biryani recipe uses quinoa as a substitute while still getting that unique Indian flavor.
Serves:
Ingredients
- 1tbspavocado oil
- 2wholedry chili peppers
- 2wholebay leaves
- 1/2cinnamon stickbroken into pieces
- 4wholecloves
- 1/2tspwhole cumin seedsjeeru
- 1zucchinithinly sliced
- 1mediumonionsliced
- 1smalleggplantthinly sliced
- 1cupmixed vegetable
- 2green chilessliced
- 4garlic clovesfinely chopped
- 2tspgingerminced
- 2tsppaprika
- 1tspred chili powder
- 1/2tspturmerichardar
- 1tspsaltadjust based on taste preference
- 2tspbiryani masala pack
- 1/2cupwater
- 4cupsquinoacooked
Instructions
-
Heat avocado oil in a pan. To this, add whole spices like bay leaves, cinnamon sticks, dry chili peppers, cloves and whole cumin seeds.
-
Once the spices start to sizzle, add the chopped veggies and garlic and ginger.
-
Add the remainder of the spices and water and mix well.
-
Cook for about 5 minutes, until veggies have softened and the flavors have incorporated.
-
In a separate pan, alternate with a bed of quinoa layered with the cooked veggies.
-
Garnish with chopped cilantro and serve.
-
Enjoy!
Nutrition
- Calories:Â 504.50kcal
- Fat:Â 9.94g
- Saturated Fat:Â 1.21g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 3.56g
- Polyunsaturated Fat:Â 4.35g
- Carbohydrates:Â 87.24g
- Fiber:Â 12.78g
- Sugar:Â 6.39g
- Protein:Â 18.99g
- Sodium:Â 474.33mg
- Calcium:Â 99.52mg
- Potassium:Â 1140.39mg
- Iron:Â 6.81mg
- Vitamin A: 206.01µg
- Vitamin C:Â 69.03mg
Have your own special recipe to share? Submit Your Recipe Today!