How To Make Quinoa with Veggies
Get your high-fiber, high-protein, gluten-free quinoa fix with our delicious quinoa recipes! You can cook these quinoa recipes on the stovetop or using a rice cooker or instant pot. Serve flavorful quinoa dishes for loved ones to enjoy. With these recipes, you can have your superfood for the day!
Serves:
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
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Rinse the quinoa under cold water and drain well.
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In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed.
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Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2 minutes until fragrant.
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Add the bell pepper, zucchini, cherry tomatoes, oregano, basil, salt, and black pepper. Cook for 5-7 minutes until the vegetables are tender.
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Stir in the cooked quinoa and cook for an additional 2 minutes to heat everything through.
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Remove from heat and garnish with fresh parsley.
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Serve hot and enjoy!
Nutrition
- Calories : 256kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 596mg
- Total Carbohydrates : 45g
- Dietary Fiber : 7g
- Sugar : 7g
- Protein : 9g
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