One-Skillet Mexican Quinoa Recipe

One-Skillet Mexican Quinoa Recipe

Photos of One-Skillet Mexican Quinoa Recipe

How To Make One-Skillet Mexican Quinoa Recipe

Get your high-fiber, high-protein, gluten-free quinoa fix with our delicious quinoa recipes! You can cook these quinoa recipes on the stovetop or using a rice cooker or instant pot. Serve flavorful quinoa dishes for loved ones to enjoy. With these recipes, you can have your superfood for the day!

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded and minced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 cup corn kernels
  • 1 cup vegetable broth
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions

  1. Rinse the quinoa under cold water and drain well.

  2. Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, jalapeno, and garlic. Saute until vegetables are tender, about 5 minutes.

  3. Stir in the chili powder and cumin, cooking for another minute.

  4. Add the quinoa, black beans, diced tomatoes, corn, and vegetable broth to the skillet. Season with salt and pepper.

  5. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes, or until the quinoa is cooked and the liquid is absorbed.

  6. Remove from heat and let it sit, covered, for 5 minutes.

  7. Fluff the quinoa with a fork and garnish with fresh cilantro.

  8. Serve with lime wedges on the side for squeezing over the dish.

Nutrition

  • Calories : 352kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 418mg
  • Total Carbohydrates : 64g
  • Dietary Fiber : 12g
  • Sugar : 7g
  • Protein : 12g
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