Marinated Tea Tofu and Broccoli with Quinoa Recipe

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Nicholas Published: January 25, 2021 Modified: June 1, 2021

How To Make Marinated Tea Tofu and Broccoli with Quinoa

Make a quick and healthy meal with this stir fried tea tofu and broccoli on quinoa that is made with Pure Leaf® Unsweetened Black Iced Tea.

Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2cupsquinoa,uncooked
  • 4cupswater
  • 1cupPure Leaf® Unsweetened black iced tea
  • 1pkgextra-firm tofu,(14 oz)
  • 1tbspreduced-sodium soy sauce
  • ½tspground ginger
  • 2clovesgarlic,minced
  • 1tbspcanola oil
  • 1tspsesame oil
  • 3cupsbroccoli
  • 1tbspwhite sesame seeds,for garnish

Instructions

  1. Rinse the quinoa 3 to 4 times and add to the pot with 4 cups of water.

  2. Bring to a boil, then reduce to low.

  3. Cover and simmer for about 15 to 18 minutes until tender.

  4. Fluff with a fork.

  5. Slice the tofu into 1-inch thick slices and press between clean dish towels or paper towels to remove water.

  6. In a medium-sized bowl, add the iced tea, soy sauce, ginger, and garlic.

  7. Add in the sliced tofu and let sit for about 15 to 20 minutes (Marinate overnight for best results).

  8. Heat canola oil and sesame oil in a large skillet with a lid on medium-high heat.

  9. Add the tofu slices and brown on both sides for about 2 to 3 minutes on each side then remove the tofu from the pan.

  10. Add the broccoli and ½ cup of the iced tea mixture then cover to steam for about 2 to 3 minutes.

  11. Add the tofu back in; stir to combine. Serve with quinoa and garnish with sesame seeds.

Nutrition

  • Calories: 452.09kcal
  • Fat: 14.56g
  • Saturated Fat: 1.91g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 5.46g
  • Polyunsaturated Fat: 6.23g
  • Carbohydrates: 62.00g
  • Fiber: 8.81g
  • Sugar: 1.69g
  • Protein: 21.40g
  • Sodium: 176.04mg
  • Calcium: 267.92mg
  • Potassium: 868.03mg
  • Iron: 6.14mg
  • Vitamin A: 22.01µg
  • Vitamin C: 61.51mg
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