Name: Marinated Tea Tofu and Broccoli with Quinoa Recipe
Prep time: 20 min
Cook time: 15 min
Yield: 4
Ingredients: 2 cups quinoa; 4 cups water; 1 cup Pure Leaf® Unsweetened Black Iced Tea; 1 pkg extra-firm tofu; 1 tbsp reduced-sodium soy sauce; ½ tsp ground ginger; 2 cloves garlic; 1 tbsp canola oil; 1 tsp sesame oil; 3 cups broccoli; 1 tbsp white sesame seeds

Marinated Tea Tofu and Broccoli with Quinoa Recipe

How To Make Marinated Tea Tofu and Broccoli with Quinoa

Make a quick and healthy meal with this stir fried tea tofu and broccoli on quinoa that is made with Pure Leaf® Unsweetened Black Iced Tea.

Preparation: 20 minutes

Cooking: 15 minutes

Total: 35 minutes

Serves:

Ingredients

2cupsquinoa,uncooked
4cupswater
1cupPure Leaf® Unsweetened black iced tea
1pkgextra-firm tofu,(14 oz)
1tbspreduced-sodium soy sauce
½tspground ginger
2clovesgarlic,minced
1tbspcanola oil
1tspsesame oil
3cupsbroccoli
1tbspwhite sesame seeds,for garnish

Instructions

Rinse the quinoa 3 to 4 times and add to the pot with 4 cups of water.
Bring to a boil, then reduce to low.
Cover and simmer for about 15 to 18 minutes until tender.
Fluff with a fork.
Slice the tofu into 1-inch thick slices and press between clean dish towels or paper towels to remove water.
In a medium-sized bowl, add the iced tea, soy sauce, ginger, and garlic.
Add in the sliced tofu and let sit for about 15 to 20 minutes (Marinate overnight for best results).
Heat canola oil and sesame oil in a large skillet with a lid on medium-high heat.
Add the tofu slices and brown on both sides for about 2 to 3 minutes on each side then remove the tofu from the pan.
Add the broccoli and ½ cup of the iced tea mixture then cover to steam for about 2 to 3 minutes.
Add the tofu back in; stir to combine. Serve with quinoa and garnish with sesame seeds.