How To Make Apples and Cinnamon Breakfast Quinoa
Brace the Monday rush with a bowl of breakfast quinoa mixed with sweet raisins, crunchy apple, and pecans. Best paired with warm milk to keep you energized!
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 1cupdry quinoa,rinsed well
- 1½cupswater
- 1tspcinnamon,plus for sprinkling
- 2tspvanilla extract
- ½cupunsweetened applesauce
- ¼cupgolden raisins
- 1cupfat-free milk,warmed, for drizzling, non-dairy milk is fine
- 1Gala apple,peeled and diced
- ¼cuppecans,chopped
Instructions
-
Combine quinoa, water, cinnamon, and vanilla in a small saucepan, and bring to a boil.
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Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.
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Divide cooked quinoa between four bowls then stir in apple sauce, raisins, and pour in warmed milk.
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Top with fresh cut apples and pecans and a dash of cinnamon.
Nutrition
- Calories: 294.31kcal
- Fat: 7.28g
- Saturated Fat: 0.77g
- Monounsaturated Fat: 3.24g
- Polyunsaturated Fat: 2.76g
- Carbohydrates: 48.72g
- Fiber: 5.65g
- Sugar: 16.43g
- Protein: 9.17g
- Cholesterol: 1.24mg
- Sodium: 40.19mg
- Calcium: 168.87mg
- Potassium: 511.95mg
- Iron: 2.47mg
- Vitamin A: 86.06µg
- Vitamin C: 7.47mg
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