This recipe is a twist on a classic with a healthy touch: Swiss Chard Eggs Benedict. This dish marries the earthy, slightly bitter flavor of Swiss chard with the rich, savory notes of a traditional Eggs Benedict. It's a fantastic way to start your day, promising a burst of flavors and a hearty serving of greens. The recipe is also incredibly versatile – it works just as well for a leisurely weekend brunch as it does for a quick weekday breakfast.
One of the key ingredients in this recipe is Swiss chard. If this isn't a vegetable you typically have on hand, a trip to the supermarket may be necessary. Swiss chard is a leafy green vegetable that's often used in Mediterranean cooking. It's known for its bright, distinct flavor and high nutrient content, including vitamins A, C, and K.
Ingredients for Swiss Chard Eggs Benedict
Swiss chard: A leafy green vegetable with a somewhat bitter taste that's softened when cooked. It's rich in vitamins A, C, and K.
Onion: Adds a subtle sweetness and depth to the dish.
Canadian bacon: A leaner option than traditional bacon that contributes a smoky, savory flavor.
Eggs: The main protein source in the dish, essential for creating the Benedict.
English muffins: The base of this dish, providing a fluffy, slightly crunchy texture.
Unsalted butter, Olive oil, and Kosher salt & black pepper: Basic seasonings to enhance the natural flavors of the other ingredients.
One reader, Ardisj Mcmullen says:
This swiss chard eggs benedict recipe is a game-changer! The combination of the tender chard, perfectly poached eggs, and savory Canadian bacon is simply divine. The flavors are so well-balanced, and the dish is a delightful twist on the classic eggs benedict. I highly recommend giving it a try!
Key Techniques for Mastering Swiss Chard Eggs Benedict
How to prepare the swiss chard: Remove the stems and dice them, then slice the leaves.
How to cook the onions and chard stems: Heat a large skillet on medium-low heat, then add the butter and oil. Cook the onions with a pinch of salt and pepper for 5 minutes until translucent. Increase the heat to medium-high, add the chard stems with water, cover, and cook for 8 to 10 minutes until soft.
How to poach the eggs: Crack the eggs into individual small cups or ramekins. Bring a pot of water to a boil, add vinegar and salt, then reduce to a simmer. Use a spoon to stir the water to create a small whirlpool. Carefully drop the eggs one at a time into the center of the pot. Simmer for 2 minutes, then turn off the heat. Cover and let sit for 2 more minutes.
How to assemble the eggs benedict: Divide the muffin in half among 4 plates. Top each muffin half with a piece of bacon, ¼ of the chard, then top with 1 egg.
How To Make Swiss Chard Eggs Benedict
Make your brunch meals more special with this light eggs benedict served on a bed of bacon and fresh swiss chard. Whip this up in just 30 minutes.
Serves:
Ingredients
- 1tspunsalted butter
- 1tspolive oil
- ½bunchswiss chard,washed well, stems and leaves separated
- ½cupwhite onion,diced
- ½tspkosher salt and black pepper,to taste
- 4slicesCanadian bacon
- 4large eggs
- 2light multi-grain English muffins,or gluten-free, toasted and split
Instructions
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Dice the stems of the chard, then slice the leaves.
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Heat a large skillet on medium-low heat, then add the butter and oil and heat until melted.
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Add the onions with a pinch of salt and pepper.
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Cook, stirring occasionally, for 5 minutes, until the onions become translucent.
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Bring the heat up to medium-high, then add the stems with ¼ cup of water.
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Cover and cook for 8 to 10 minutes, until soft.
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Add the chard leaves with ½ teaspoon of salt; then cook for 2 to 3 minutes, until wilted. Set aside on a dish and keep warm.
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To the skillet on medium-high heat, add the bacon, then cook for 1 minute, until lightly browned on each side. Set aside.
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Crack the eggs into individual small cups or ramekins.
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Bring a pot of water to a boil.
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Add vinegar and salt, then reduce to a simmer.
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Use a spoon to stir the water to create a small whirlpool.
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Carefully drop the eggs one at a time into the center of the pot.
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Simmer for 2 minutes, then turn off the heat.
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Cover and let sit for 2 more minutes.
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Gently remove the eggs with a slotted spoon, then place them on plate lined with paper towels.
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Divide the muffin in half among 4 plates.
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Top each muffin half with a piece of bacon, ¼ of the chard, then top with 1 egg.
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Serve, and enjoy!
Nutrition
- Calories: 204.78kcal
- Fat: 8.34g
- Saturated Fat: 2.70g
- Trans Fat: 0.06g
- Monounsaturated Fat: 3.32g
- Polyunsaturated Fat: 1.53g
- Carbohydrates: 17.71g
- Fiber: 2.65g
- Sugar: 2.36g
- Protein: 15.81g
- Cholesterol: 202.22mg
- Sodium: 505.00mg
- Calcium: 115.82mg
- Potassium: 571.29mg
- Iron: 2.92mg
- Vitamin A: 261.46µg
- Vitamin C: 18.47mg
Crucial Technique Tip for Perfecting Swiss Chard Eggs Benedict
When preparing the Swiss chard, it's important to separate the stems from the leaves as they have different cooking times. The stems are tougher and need more time to soften, while the leaves wilt quickly. By cooking them separately, you ensure that each part of the chard is cooked to perfection, enhancing the overall taste and texture of your eggs benedict.
Time-Saving Tips for Preparing This Eggs Benedict Recipe
Prep ahead: Chop the onions and Swiss chard stems the night before to save time on the day of cooking.
Multitask: While the chard stems are cooking, start poaching the eggs to maximize efficiency in the kitchen.
Keep it simple: Use pre-cooked Canadian bacon to cut down on cooking time and simplify the process.
One-pot wonder: Consider using a large skillet to cook the chard and bacon simultaneously, reducing the number of dishes to clean.
Efficient assembly: Toast the English muffins while the eggs are poaching to streamline the final steps of the recipe.
Substitute Ingredients For Swiss Chard Eggs Benedict Recipe
swiss chard - Substitute with kale: Both are leafy greens with a slightly bitter flavor, making kale a suitable substitute for swiss chard in this recipe.
white onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to white onions, adding a subtle sweetness to the dish.
kosher salt - Substitute with sea salt: Sea salt can be used as a 1:1 substitute for kosher salt, providing a similar level of saltiness.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used as a substitute for black pepper, providing a different flavor profile to the dish.
canadian bacon - Substitute with smoked turkey: Smoked turkey can provide a similar smoky flavor and texture to Canadian bacon in this recipe.
large eggs - Substitute with duck eggs: Duck eggs can be used as a substitute for chicken eggs, offering a richer flavor and creamier texture.
light multi-grain english muffins - Substitute with whole wheat english muffins: Whole wheat English muffins can be used as a healthier alternative, providing a similar texture and flavor to the dish.
Presentation Tips for Swiss Chard Eggs Benedict
Elevate the plating: Carefully arrange the Swiss chard and Canadian bacon on the plate to create an aesthetically pleasing presentation. Use the vibrant colors of the chard to create a visually appealing dish.
Incorporate microgreens: Garnish the dish with delicate microgreens to add a pop of color and a fresh, earthy flavor. The microgreens will provide a beautiful contrast to the rich colors of the eggs and chard.
Create a balanced composition: Pay attention to the placement of each element on the plate to ensure a harmonious balance of flavors and textures. Consider the visual weight of each component to create an eye-catching display.
Utilize negative space: Embrace the concept of negative space on the plate to allow the dish to breathe and create a sense of elegance. Thoughtful use of empty space can enhance the overall visual impact of the dish.
Highlight the poached eggs: Showcase the perfectly poached eggs as the focal point of the dish. The golden yolks should be prominently displayed, adding a touch of luxury to the overall presentation.
Incorporate a drizzle: Add a delicate drizzle of hollandaise sauce around the plate to enhance the visual appeal and provide a luxurious finishing touch to the dish.
Consider plate shape and color: Select a plate that complements the vibrant colors of the dish and consider using unique shapes to add visual interest. The plate should serve as a canvas for the culinary masterpiece.
Emphasize texture: Incorporate elements that add textural contrast, such as crispy Canadian bacon and tender Swiss chard, to create a dynamic and visually engaging dish.
Add a touch of edible flowers: Introduce edible flowers as a sophisticated and visually stunning garnish. The delicate blooms will add a touch of elegance and elevate the overall presentation.
Essential Tools for Making Swiss Chard Eggs Benedict
- Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
- Large skillet: A larger version of a skillet, suitable for cooking larger quantities of food.
- Small cups or ramekins: Small containers used for holding and cracking eggs before poaching.
- Pot: A cooking vessel with a handle and often a lid, used for boiling water and cooking various dishes.
- Slotted spoon: A spoon with slots or holes that allow liquid to pass through while retaining larger solids.
- Paper towels: Absorbent paper used for drying or cleaning food items and surfaces.
- Food processor: A kitchen appliance used for chopping, slicing, and pureeing food ingredients.
- Mixing bowl: A bowl used for combining and mixing ingredients.
- Whisk: A kitchen utensil used for whipping and mixing ingredients together.
- Spatula: A flat, flexible utensil used for lifting, flipping, and spreading food.
- Knife: A cutting tool with a sharp blade, used for slicing and chopping ingredients.
- Cutting board: A durable board used as a surface for cutting and preparing food.
- Measuring cup: A container used for measuring liquid or dry ingredients.
- Measuring spoon: A spoon used for measuring small amounts of ingredients accurately.
Storage and Freezing Instructions for Swiss Chard Eggs Benedict
To store leftover swiss chard eggs benedict, allow the components to cool completely before placing them in an airtight container in the refrigerator. Store the poached eggs, canadian bacon, and sautéed swiss chard separately to maintain their texture and flavor. The leftovers will keep for up to 3 days in the fridge.
If you want to freeze the swiss chard for later use, blanch the leaves and stems in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain the chard well and store it in a freezer-safe container or plastic bag, removing as much air as possible. Frozen swiss chard will keep for up to 6 months.
It is not recommended to freeze the poached eggs or canadian bacon, as their texture and quality will deteriorate upon thawing. However, you can prepare the hollandaise sauce in advance and freeze it for up to 1 month. To reheat, thaw the sauce in the refrigerator overnight and gently warm it in a double boiler, whisking constantly to prevent separation.
When reheating the stored swiss chard eggs benedict, warm the english muffins in the toaster, the canadian bacon in a skillet or microwave, and the swiss chard in a pan with a splash of water. Poach fresh eggs for the best texture and flavor, and assemble the components just before serving.
How To Reheat Leftover Eggs Benedict
Preheat your oven to 350°F (175°C). Place the leftover eggs benedict on a baking sheet lined with parchment paper. Cover the dish with aluminum foil to prevent the eggs from drying out. Bake for about 10-15 minutes, or until heated through. This method helps to preserve the texture of the english muffins and keeps the eggs moist.
For a quicker option, use your microwave. Place the eggs benedict on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 30-second intervals, checking the temperature after each interval. Be careful not to overheat, as this can cause the eggs to become rubbery and the english muffins to become soggy.
If you have a steamer basket, you can use it to reheat your eggs benedict. Fill a pot with about an inch of water and bring it to a simmer. Place the leftover eggs benedict in the steamer basket and cover with a lid. Steam for about 5-7 minutes, or until heated through. This method helps to retain the moisture in the eggs and keeps the english muffins from becoming too soggy.
For a crispy texture on your canadian bacon, heat a skillet over medium heat. Add the bacon and cook for about 1-2 minutes on each side, or until heated through and slightly crispy. Place the reheated bacon on top of your warmed eggs benedict.
If you want to refresh the flavor of your leftover swiss chard, sauté it quickly in a pan with a little olive oil and season with salt and pepper. This will help to revive the greens and make them taste fresher.
Interesting Fact About Swiss Chard Eggs Benedict
Swiss chard is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as minerals like magnesium and potassium. It is also a good source of dietary fiber and antioxidants, making it a healthy addition to any meal.
Is Making Swiss Chard Eggs Benedict at Home Cost-Effective?
The cost-effectiveness of this Swiss chard eggs benedict recipe is quite high. Swiss chard is an affordable and nutritious leafy green, and the addition of eggs and Canadian bacon provides a good balance of protein and flavor. The recipe offers a satisfying and wholesome meal for a household of 4. The approximate cost for the ingredients is around $15, making it a budget-friendly option. Overall Verdict: 8/10.
Is This Eggs Benedict Recipe Healthy or Unhealthy?
This Swiss chard eggs benedict recipe offers a nutritious twist on the classic dish. Here's an analysis of its healthiness:
- Swiss chard is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as minerals like iron and magnesium.
- Eggs provide high-quality protein, essential amino acids, and nutrients like choline and vitamin D.
- Canadian bacon is a leaner alternative to regular bacon, reducing the overall fat content.
- Multi-grain English muffins add fiber and complex carbohydrates to the dish.
- The recipe uses minimal added fat (butter and olive oil) in moderate amounts.
However, there are a few aspects that could be improved:
- The salt content may be relatively high, especially if using regular bacon instead of Canadian bacon.
- The recipe lacks additional vegetables or fruits that could enhance its nutritional value.
- Depending on individual dietary needs, the English muffins may be a source of gluten, which some people need to avoid.
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of added salt, especially if using regular bacon. You can always let individuals season to taste.
- Incorporate additional vegetables into the dish, such as roasted tomatoes, sautéed mushrooms, or a side salad, to increase the fiber and nutrient content.
- For those following a gluten-free diet, swap the English muffins with gluten-free alternatives or serve the eggs benedict over a bed of sautéed spinach or roasted sweet potato slices.
- Use a higher ratio of egg whites to yolks to reduce the overall cholesterol content while maintaining protein levels.
- Experiment with herbs and spices like garlic, paprika, or thyme to add flavor without relying on salt.
Editor's Opinion on Swiss Chard Eggs Benedict
The Swiss chard eggs benedict recipe is a delightful twist on the classic eggs benedict. The use of Swiss chard adds a nutritious and flavorful element to the dish, while the perfectly poached eggs and Canadian bacon provide a satisfying and indulgent touch. The step-by-step instructions are clear and easy to follow, making this recipe accessible for home cooks of all skill levels. Overall, this dish is a wonderful combination of flavors and textures, and it's sure to impress anyone who tries it.
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Why trust this Swiss Chard Eggs Benedict Recipe:
This recipe offers a delightful twist on the classic eggs benedict, incorporating the nutritious and flavorful swiss chard as a key ingredient. The combination of sautéed chard, perfectly poached eggs, and savory Canadian bacon creates a harmonious blend of flavors and textures. The step-by-step instructions ensure that even novice cooks can achieve a restaurant-quality dish. With the use of wholesome multi-grain English muffins and the careful attention to detail in cooking the chard and eggs, this recipe promises a satisfying and wholesome breakfast or brunch experience. Trust in the balance of flavors and the expertise behind this recipe.
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