Steamed Asparagus with Poached Eggs Recipe

Steamed Asparagus with Poached Eggs Recipe

How To Make Steamed Asparagus with Poached Eggs

Add more nutrition to your poached eggs by adding some steamed asparagus. Don’t skimp on the cheese too for a truly scrumptuous breakfast.

Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes



  • 36asparagus,medium sized, tough ends removed
  • 4eggs,large
  • kosher salt and fresh pepper
  • 2tbspParmigiano Reggiano


  1. Steam asparagus until tender-crisp, then run under cool water for a few seconds to stop the cooking.

  2. Drain and divide asparagus between four plates.

  3. Poach eggs in an egg poacher.

  4. Remove with a slotted spoon and place each egg on top of each plate of asparagus.

  5. Top with freshly grated salt, pepper and Parmigiano Reggiano. Enjoy!!


  • Calories: 109.95kcal
  • Fat: 5.48g
  • Saturated Fat: 2.17g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 1.93g
  • Polyunsaturated Fat: 0.93g
  • Carbohydrates: 6.41g
  • Fiber: 3.17g
  • Sugar: 2.91g
  • Protein: 10.29g
  • Cholesterol: 163.12mg
  • Sodium: 447.01mg
  • Calcium: 116.41mg
  • Potassium: 362.20mg
  • Iron: 3.93mg
  • Vitamin A: 133.29µg
  • Vitamin C: 8.06mg
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