Steamed Asparagus with Poached Eggs Recipe

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Gina Published: December 9, 2020 Modified: May 31, 2021

How To Make Steamed Asparagus with Poached Eggs

Add more nutrition to your poached eggs by adding some steamed asparagus. Don’t skimp on the cheese too for a truly scrumptuous breakfast.

Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes



  • 36asparagus,medium sized, tough ends removed
  • 4eggs,large
  • kosher salt and fresh pepper
  • 2tbspParmigiano Reggiano


  1. Steam asparagus until tender-crisp, then run under cool water for a few seconds to stop the cooking.

  2. Drain and divide asparagus between four plates.

  3. Poach eggs in an egg poacher.

  4. Remove with a slotted spoon and place each egg on top of each plate of asparagus.

  5. Top with freshly grated salt, pepper and Parmigiano Reggiano. Enjoy!!


  • Calories: 109.95kcal
  • Fat: 5.48g
  • Saturated Fat: 2.17g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 1.93g
  • Polyunsaturated Fat: 0.93g
  • Carbohydrates: 6.41g
  • Fiber: 3.17g
  • Sugar: 2.91g
  • Protein: 10.29g
  • Cholesterol: 163.12mg
  • Sodium: 447.01mg
  • Calcium: 116.41mg
  • Potassium: 362.20mg
  • Iron: 3.93mg
  • Vitamin A: 133.29µg
  • Vitamin C: 8.06mg
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