How To Make Steamed Asparagus with Poached Eggs
Add more nutrition to your poached eggs by adding some steamed asparagus. Don’t skimp on the cheese too for a truly scrumptuous breakfast.
Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes
Serves:
Ingredients
- 36asparagus,medium sized, tough ends removed
- 4eggs,large
- kosher salt and fresh pepper
- 2tbspParmigiano Reggiano
Instructions
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Steam asparagus until tender-crisp, then run under cool water for a few seconds to stop the cooking.
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Drain and divide asparagus between four plates.
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Poach eggs in an egg poacher.
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Remove with a slotted spoon and place each egg on top of each plate of asparagus.
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Top with freshly grated salt, pepper and Parmigiano Reggiano. Enjoy!!
Nutrition
- Calories:Â 109.95kcal
- Fat:Â 5.48g
- Saturated Fat:Â 2.17g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 1.93g
- Polyunsaturated Fat:Â 0.93g
- Carbohydrates:Â 6.41g
- Fiber:Â 3.17g
- Sugar:Â 2.91g
- Protein:Â 10.29g
- Cholesterol:Â 163.12mg
- Sodium:Â 447.01mg
- Calcium:Â 116.41mg
- Potassium:Â 362.20mg
- Iron:Â 3.93mg
- Vitamin A: 133.29µg
- Vitamin C:Â 8.06mg
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