Simple Microwave Poached Eggs Recipe

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Alvin Horton Modified: May 17, 2022
Simple Microwave Poached Eggs Recipe

How To Make Simple Microwave Poached Eggs

Buttery soft eggs that has a runny yolk in the middle! This simple poached eggs recipe will have you waking up early just to have this breakfast!

Preparation: 1 minute
Cooking: 1 minute
Total: 2 minutes



  • 1egg
  • tspwhite vinegar
  • ½cupwater


  1. Add water and vinegar to a microwavable dish.

  2. Crack egg into the water and gently poke yolk 4 to 5 times with a toothpick. Cover with plastic wrap.

  3. Microwave for 1 minute.

  4. Check the egg and cook an additional 15 to 20 seconds if needed.

  5. Remove from water immediately to stop it from cooking.


  • Calories: 61.60kcal
  • Fat: 4.09g
  • Saturated Fat: 1.34g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 1.57g
  • Polyunsaturated Fat: 0.82g
  • Carbohydrates: 0.31g
  • Sugar: 0.16g
  • Protein: 5.40g
  • Cholesterol: 159.96mg
  • Sodium: 65.81mg
  • Calcium: 27.67mg
  • Potassium: 59.35mg
  • Iron: 0.75mg
  • Vitamin A: 68.80µg
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