Sweet and Salty Energy Bites Recipe

These sweet and salty energy bites are a fantastic snack option for those who need a quick burst of energy during the day. Made with a delightful mix of oatmeal, coconut flakes, and salty almonds, these energy bites also feature the richness of almond butter and the health benefits of flax seeds. They're easy to make, delicious, and perfect for anyone on the go.

Sweet and Salty Energy Bites Recipe
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The main ingredients you might not usually have in your pantry are flax seeds and almond butter. Flax seeds are a rich source of omega-3 fatty acids, dietary fiber, and essential vitamins and minerals. You can typically find them in the health food section of most supermarkets. Almond butter is a fantastic alternative to traditional peanut butter, offering a unique taste and a good dose of healthy fats and protein. It's usually found near the peanut butter in the supermarket.

Ingredients for Sweet and Salty Energy Bites

Oatmeal: A wholesome grain that provides fiber and helps keep you full.

Coconut flakes: Adds a sweet, tropical flavor and texture to the energy bites.

Roasted salted almonds: Provides a satisfying crunch and a perfect balance of sweet and salty.

Almond butter: A great source of healthy fats and protein that adds a creamy texture.

Flax seed: A nutrient powerhouse packed with fiber, protein, and omega-3 fatty acids.

Honey: The natural sweetener that binds all the ingredients together.

Vanilla extract: Adds a hint of warm, sweet flavor.

Sea salt: Enhances all the other flavors in the energy bites.

One reader, Jason Castleberry says:

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These sweet and salty energy bites are a game-changer! They're the perfect pick-me-up for a midday slump or a pre-workout snack. The combination of flavors is just right, and they're so easy to make. I love having these on hand for a quick and healthy energy boost. Highly recommend!

Jason Castleberry

Techniques for Perfect Energy Bites

How to mix the ingredients: Combine the oatmeal, coconut flakes, roasted salted almonds, almond butter, flax seed, honey, vanilla extract, and sea salt in a medium bowl. Stir until thoroughly mixed.

How to chill the mixture: Cover the mixture and let it chill in the refrigerator for at least half an hour.

How to roll into balls: Once chilled, take the mixture and roll it into balls of your desired size.

How to store: Place the energy bites in an airtight container and keep them refrigerated for up to 1 week.

How To Make Sweet and Salty Energy Bites

When you’re in need of a little energy booster, just make sure you store a few of these energy bites for whenever you need the pick-me-up.

Preparation: 15 minutes
Total: 15 minutes



  • 1cupoatmealused old-fashioned oats, dry
  • cupcoconut flakestoasted
  • cupBlue Diamond Roasted Salted Almondsroughly-chopped 
  • ½cupalmond butter
  • ½cupflax seedground
  • cuphoneyor agave nectar
  • 1tspvanilla extractstore-bought or homemade
  • ¼tspsea salt


  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.

  2. Once chilled, roll into balls of whatever size you would like. Store in an airtight container and keep refrigerated for up to 1 week.

  3. Makes about 20-25 balls.


  • Calories: 4867.60kcal
  • Fat: 336.09g
  • Saturated Fat: 70.65g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 141.29g
  • Polyunsaturated Fat: 100.62g
  • Carbohydrates: 428.59g
  • Fiber: 104.43g
  • Sugar: 304.60g
  • Protein: 120.77g
  • Sodium: 1995.98mg
  • Calcium: 1726.30mg
  • Potassium: 4937.22mg
  • Iron: 28.09mg
  • Vitamin C: 3.98mg

Pro Tip for Mastering Energy Bite Consistency

When making these sweet and salty energy bites, it's important to ensure that the almond butter and honey are thoroughly mixed into the dry ingredients. This will help to bind everything together and prevent the bites from falling apart. If you find the mixture too dry, add a bit more almond butter or honey. Conversely, if it's too wet, add more oatmeal or flax seed. Remember, the mixture should be sticky but still easy to roll into balls.

Time-Saving Tips for Making Sweet and Salty Energy Bites

Prepare the ingredients: Gather all the necessary ingredients and measure them out in advance to streamline the cooking process.

Use a food processor: Utilize a food processor to quickly and efficiently combine the ingredients for the energy bites.

Double the batch: Consider doubling the recipe to make a larger quantity of energy bites, saving time on preparation in the long run.

Pre-portion the mixture: Divide the mixture into portions before chilling to expedite the rolling process and ensure uniformity in size.

Opt for pre-chopped nuts: Choose pre-chopped or pre-sliced nuts to save time on preparation and achieve a consistent texture in the energy bites.

Substitute Ingredients For Sweet and Salty Energy Bites Recipe

  • oatmeal - Substitute with quinoa flakes: Quinoa flakes have a similar texture and nutty flavor to oatmeal, making them a suitable substitute in this recipe.

  • coconut flakes - Substitute with chopped nuts: Chopped nuts, such as almonds or cashews, can provide a similar crunch and nuttiness to the energy bites.

  • blue diamond roasted salted almonds - Substitute with roasted salted peanuts: Roasted salted peanuts can offer a similar salty and crunchy element to the energy bites.

  • almond butter - Substitute with peanut butter: Peanut butter can provide a creamy and nutty flavor similar to almond butter.

  • flax seed - Substitute with chia seeds: Chia seeds can offer a similar nutritional boost and binding properties as flax seeds.

  • honey - Substitute with maple syrup: Maple syrup can provide a similar level of sweetness and stickiness to bind the ingredients together.

  • sea salt - Substitute with Himalayan pink salt: Himalayan pink salt can provide a similar level of saltiness and enhance the sweet and salty flavor profile of the energy bites.

Creative Ways to Serve Energy Bites

  1. Elevate the plating: Arrange the energy bites in a circular pattern on a sleek, white porcelain plate, garnished with a sprinkle of edible flowers for a touch of elegance.

  2. Incorporate contrasting textures: Place the energy bites on a bed of crushed pistachios to add a delightful crunch, complementing the chewy texture of the bites.

  3. Introduce a pop of color: Surround the energy bites with a drizzle of honey and a dusting of cocoa powder to create a visually appealing contrast and enhance the overall presentation.

  4. Utilize minimalist plating: Present the energy bites on a slate board with a light dusting of powdered sugar, allowing the natural beauty of the ingredients to shine through.

  5. Incorporate a touch of sophistication: Serve the energy bites on individual gold-rimmed plates to add a luxurious touch, elevating the overall dining experience.

Essential Kitchen Tools for Making Energy Bites

  • Food processor: A food processor is used to blend and mix ingredients together, making it easier to create a uniform mixture for the energy bites.
  • Mixing bowl: A mixing bowl is essential for combining the ingredients and ensuring they are thoroughly mixed before forming the energy bites.
  • Measuring cups and spoons: These are necessary for accurately measuring the ingredients to ensure the right balance of flavors and textures in the energy bites.
  • Refrigerator: The refrigerator is used to chill the mixture, making it easier to roll into balls and helping the energy bites hold their shape.
  • Airtight container: An airtight container is used to store the energy bites, keeping them fresh and maintaining their texture for an extended period.

Storing and Freezing Instructions for Energy Bites

  • Let the energy bites cool completely before storing them in an airtight container. This will prevent them from sticking together and maintain their shape.

  • Place the energy bites in a single layer in the container, separating each layer with a piece of parchment paper or wax paper to prevent them from sticking.

  • Store the container in the refrigerator for up to 1 week. The cool temperature will help the energy bites retain their shape and freshness.

  • If you want to store the energy bites for a longer period, you can freeze them:

    • Place the energy bites on a baking sheet lined with parchment paper, making sure they are not touching each other.
    • Put the baking sheet in the freezer for about an hour, or until the energy bites are firm.
    • Once frozen, transfer the energy bites to a freezer-safe container or a resealable plastic bag, removing as much air as possible to prevent freezer burn.
    • Label the container or bag with the date and store in the freezer for up to 3 months.
  • To thaw the frozen energy bites, simply transfer them from the freezer to the refrigerator and let them defrost for a few hours or overnight. You can also thaw them at room temperature for about 30 minutes if you prefer a softer texture.

  • If you find that the energy bites are too soft or sticky after thawing, you can roll them in some extra coconut flakes, chopped nuts, or cocoa powder to absorb any excess moisture and add an extra layer of flavor.

Interesting Trivia About Energy Bites

Energy bites are a great source of protein and fiber, making them a perfect snack for a quick energy boost.

Are Homemade Energy Bites Cost-Effective?

The cost-effectiveness of this sweet and salty energy bites recipe largely depends on the availability and prices of the ingredients. While oatmeal, coconut flakes, and almonds can be relatively affordable, almond butter and flax seed might be pricier. However, considering the nutritional value and the fact that these energy bites can serve as a healthy snack or quick breakfast option, the cost can be justified. On a scale of 1-10, I'd rate this recipe a solid 8 for its balance of flavors and nutritional benefits. The approximate cost for a household of 4 people would be around $15-$20.

Are Sweet and Salty Energy Bites Healthy?

This sweet and salty energy bites recipe is a relatively healthy snack option, thanks to the combination of nutrient-dense ingredients. Here's a breakdown of the recipe's health aspects:

Healthy components:

  • Oatmeal: Rich in fiber, which aids digestion and promotes feelings of fullness
  • Almonds: Packed with healthy fats, protein, and essential nutrients like vitamin E and magnesium
  • Flax seed: High in omega-3 fatty acids and lignans, which have anti-inflammatory and antioxidant properties
  • Almond butter: Provides healthy fats, protein, and fiber
  • Coconut flakes: Contains medium-chain triglycerides (MCTs) that may boost energy and support weight management

Less healthy components:

  • Honey: While natural, it's still a form of added sugar and should be consumed in moderation

To further enhance the nutritional value of this recipe, consider the following suggestions:

  • Reduce the amount of honey to lower the overall sugar content. You can replace some of the honey with mashed ripe bananas or unsweetened applesauce for natural sweetness and added nutrients
  • Incorporate more nutrient-dense ingredients, such as chia seeds, pumpkin seeds, or sunflower seeds, to boost the fiber, protein, and healthy fat content
  • Add dried fruits like goji berries, mulberries, or unsweetened dried cranberries for an antioxidant boost and natural sweetness without relying on added sugars
  • Experiment with different nut butters, such as cashew or sunflower seed butter, to vary the flavor profile and nutrient composition
  • Roll the energy bites in additional toppings like cacao nibs, shredded coconut, or finely chopped nuts for added texture and flavor

Editor's Opinion on These Delightful Energy Bites

This sweet and salty energy bites recipe is a delightful blend of wholesome ingredients that provide a perfect balance of flavors and textures. The combination of oatmeal, coconut flakes, roasted salted almonds, almond butter, flax seed, honey, and vanilla extract creates a satisfying treat that is both nutritious and delicious. The addition of sea salt adds a delightful contrast, making these energy bites a delightful snack or on-the-go pick-me-up. With its simple preparation and versatile nature, this recipe is sure to become a favorite for anyone seeking a convenient and flavorful energy boost.

Enhance Your Sweet and Salty Energy Bites Recipe with These Unique Side Dishes:

Salad: Create a refreshing mixed green salad with a tangy vinaigrette dressing to complement the sweet and salty energy bites.
Grilled Chicken: Serve juicy grilled chicken skewers with a zesty lemon marinade as a protein-packed side to the energy bites.
Fruit Platter: Prepare a colorful fruit platter with a variety of fresh fruits like strawberries, pineapple, and kiwi to add a burst of natural sweetness to the energy bites.

Similar Recipes to Try If You Love Energy Bites

Savory Stuffed Bell Peppers: These savory stuffed bell peppers are filled with a flavorful mixture of ground turkey, quinoa, and a variety of vegetables, making for a delicious and healthy meal.
Citrus Marinated Grilled Chicken: This citrus marinated grilled chicken is bursting with flavor and perfect for a summer barbecue. The marinade infuses the chicken with a tangy and refreshing taste that pairs perfectly with the smokiness from the grill.
Mango Avocado Salsa: This refreshing mango avocado salsa is the perfect accompaniment to grilled fish or chicken. The combination of sweet mango, creamy avocado, and zesty lime juice creates a vibrant and delicious salsa that's sure to impress.

Appetizer and Main Dish Ideas to Serve with Sweet and Salty Energy Bites

Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of cream cheese, garlic, and herbs, then baked to perfection. These bite-sized delights are the perfect appetizer for any occasion.
Spinach and Artichoke Dip: A creamy and indulgent dip made with a blend of spinach, artichokes, and cheese. Served warm with crispy bread or crunchy tortilla chips, this appetizer is sure to be a hit at any gathering.
Main Courses:
Chicken Alfredo: Creamy and indulgent, this dish features tender chicken and al dente pasta smothered in a rich and savory Alfredo sauce. The perfect comfort food for any occasion.
Beef Stir Fry: A flavorful and colorful dish that combines tender strips of beef with a variety of fresh vegetables, all stir-fried to perfection and seasoned with a delicious blend of sauces and spices. A satisfying and healthy option for any meal.

Why trust this Sweet and Salty Energy Bites Recipe:

This sweet and salty energy bites recipe offers a perfect balance of flavors and nutrients. The combination of oatmeal, coconut flakes, and blue diamond roasted salted almonds provides a satisfying crunch, while the almond butter and flax seed offer a dose of healthy fats and protein. The touch of honey and vanilla extract adds natural sweetness, and a hint of sea salt enhances the overall taste. These energy bites are not only delicious but also packed with wholesome ingredients, making them a trustworthy choice for a quick and nutritious snack.

Share your thoughts on the Sweet and Salty Energy Bites Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make them even better!
Can I use a different type of nut butter in this recipe?
Yes, you can definitely use a different type of nut butter in this recipe. Feel free to substitute almond butter with peanut butter, cashew butter, or any other nut butter of your choice.
Can I omit the coconut flakes from the recipe?
Absolutely! If you're not a fan of coconut flakes, you can simply omit them from the recipe without any major impact on the overall taste and texture of the energy bites.
Can I use maple syrup instead of honey as a sweetener?
Yes, you can substitute honey with maple syrup if you prefer. The flavor profile will be slightly different, but it will still work well as a sweetener in the energy bites.
How can I make these energy bites gluten-free?
To make these energy bites gluten-free, ensure that the oatmeal and flax seed you use are certified gluten-free. This will help to eliminate any potential gluten contamination in the recipe.
Can I add chocolate chips to the energy bites?
Absolutely! Adding chocolate chips is a great way to enhance the sweetness and flavor of the energy bites. Feel free to mix in some chocolate chips to customize the recipe to your liking.

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