How To Make Egg White Breakfast Casserole Recipe
Eggs for breakfast. Need we say more? There’s no denying that this ingredient is a staple in most people’s morning diets. There’s a good reason behind it, too. Aside from being protein and nutrient-packed, you don’t need to do much in order to make them taste delicious! You can make do with a simple sunny-side up, scrambled, or boiled rendition for regular days. There are also several ways of sprucing them up! Discover different dishes to try from these eggs breakfast recipes.
Serves:
Ingredients
- 8 large egg whites
- 1/2 tsp salt
- 1 cup spinach, chopped
- 1/2 cup red bell pepper, diced
- 1/4 cup green onions, sliced
- 1/4 cup reduced-fat cheddar cheese, shredded
Instructions
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Preheat the oven to 350°F (175°C) and lightly coat a baking dish with non-stick spray.
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In a large bowl, whisk the egg whites and salt together until frothy.
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Stir in the chopped spinach, diced red bell pepper, and sliced green onions.
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Pour the egg white mixture into the prepared baking dish and spread it evenly.
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Sprinkle the shredded cheddar cheese on top.
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Bake for 25 minutes or until the egg whites are set and lightly golden.
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Remove from the oven and let it cool for a few minutes before serving.
Nutrition
- Calories : 128 kcal
- Total Fat : 3g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 457mg
- Total Carbohydrates : 6g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 18g
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