How To Make Fava Bean Hummus Recipe
A vegan, protein-packed version of classic hummus made with fava beans and blended to creamy perfection.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 1 can of fava beans, drained and rinsed
- 2 cloves of garlic
- 3 tablespoons of tahini
- 3 tablespoons of lemon juice
- 1/2 teaspoon of ground cumin
- Salt and freshly cracked black pepper
- 1-2 tablespoons of olive oil
- Optional: paprika and parsley for garnish
Instructions
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In a food processor, add fava beans, garlic, tahini, lemon juice, and cumin.
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While blending, add olive oil bit by bit until smooth.
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Add salt and black pepper to taste.
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Transfer to a serving dish and garnish with paprika and parsley.
Nutrition
- Calories : 157 kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 321mg
- Total Carbohydrates : 12g
- Dietary Fiber : 5g
- Sugar : 1g
- Protein : 6g
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