How To Make Fava Bean Dip
A smooth and creamy dip made with fresh fava beans and herbs.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 2 cups fresh fava beans, shelled
- 2 cloves garlic, chopped
- 1/4 cup fresh parsley leaves
- 1/4 cup fresh mint leaves
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions
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Bring a small pot of salted water to a boil. Add the fava beans and cook for 3-4 minutes, until tender. Drain and set aside.
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In a food processor, combine the garlic, parsley, mint, and lemon juice. Process until finely chopped.
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Add the cooked fava beans and olive oil to the food processor. Process until smooth and creamy.
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Season with salt and pepper to taste.
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Serve with pita chips or fresh veggies.
Nutrition
- Calories : 164kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 9mg
- Total Carbohydrates : 11g
- Dietary Fiber : 4g
- Sugar : 1g
- Protein : 4g
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