How To Steam Beets In Microwave

Steaming Beets in the Microwave: A Quick and Easy Method

Beets are not only delicious but also packed with essential nutrients and antioxidants. While there are various methods to cook beets, steaming them in the microwave is a convenient and efficient way to get tender and flavorful results. In this article, we will guide you through the step-by-step process of steaming beets in the microwave.

What You Will Need

Before we get started, here’s a list of the items you will need:

1. Medium-sized beets
2. Water
3. Microwave-safe dish with a lid
4. Knife
5. Plate or cutting board
6. Paper towel or plastic wrap

The Steaming Process

Now that you have everything ready, let’s dive into the simple steps of steaming beets in the microwave:

1. Start by rinsing your beets under cold water to remove any dirt or debris present on the surface. Using a knife, carefully trim off the tops and roots of the beets.
2. Place the beets in a microwave-safe dish and add enough water to cover them halfway. It’s crucial to use a dish with a lid to retain steam.
3. Cover the dish with the lid and microwave on high for 5 minutes. Then, carefully remove the dish from the microwave and allow it to sit for 2 minutes.
4. After the 2-minute resting period, check the tenderness of the beets by inserting a fork into the thickest part. If they are not yet tender, return the dish to the microwave and continue cooking in 1-minute intervals until desired tenderness is achieved.
5. Once the beets are tender, carefully remove the dish from the microwave. Be cautious, as it will be hot. Let the beets cool for a few minutes before handling.
6. Using a paper towel or wearing gloves, gently rub the skin of the beets to remove it. The skin should come off easily, revealing the vibrant and succulent flesh.
7. Now, your beets are ready to be enjoyed! You can slice or dice them for various recipes or leave them whole as a side dish.

Benefits of Microwave Steaming

Steaming beets in the microwave not only saves time but also helps to preserve their nutritional value. Here are some benefits of this cooking method:

• Quick Cooking: Microwaving beets significantly reduces cooking time compared to other methods like boiling or roasting.
• Retains Nutrients: Steaming in the microwave helps to retain the beets’ natural nutrients, which can be lost through other cooking methods.
• No Added Fat: Unlike roasting, microwaving beets requires no additional fat, making it a healthier cooking option.
• Convenience: The microwave method allows you to enjoy steamed beets without heating up the oven or stove. It’s perfect for those busy days when you want a quick and nutritious meal.

Next time you have a craving for tender and flavorful beets, remember that steaming them in the microwave is a fantastic option. Give it a try, and you’ll see how easy it is to achieve delicious results in minutes!