How To Season Cast Iron With Avocado Oil

Seasoning Your Cast Iron with Avocado Oil

Cooking with cast iron is a time-honored tradition that can result in delicious meals and well-seasoned cookware. One of the keys to maintaining a well-seasoned cast iron skillet or pan is using the right oil. Avocado oil is a great choice for seasoning cast iron due to its high smoke point and neutral flavor. Here’s how you can season your cast iron with avocado oil to ensure it stays in top condition for years to come.

Step 1: Clean Your Cast Iron

Before you begin the seasoning process, it’s essential to start with a clean cast iron pan. Use hot water and a brush to scrub off any food particles or residue. Avoid using soap, as it can strip away the seasoning you’re trying to build. Once clean, dry the pan thoroughly with a towel or by placing it on the stove over low heat for a few minutes.

Step 2: Apply Avocado Oil

Using a paper towel, apply a thin layer of avocado oil to the entire surface of the cast iron, including the handle and exterior. Make sure to coat the pan evenly, as this will help create a smooth, non-stick surface over time.

Step 3: Remove Excess Oil

After applying the avocado oil, use a clean paper towel to remove any excess. The goal is to have a very thin layer of oil on the cast iron, as too much oil can result in a sticky residue after seasoning.

Step 4: Heat the Cast Iron

Place the oiled cast iron pan upside down in a preheated 450°F oven. This allows any excess oil to drip off, preventing a buildup of oil on the pan. Let the pan heat in the oven for about an hour, then turn off the heat and allow the cast iron to cool completely in the oven.

Step 5: Repeat the Process

For best results, repeat the oiling and heating process several times. Each time you season your cast iron with avocado oil, it will become more non-stick and develop a beautiful, natural sheen.

Maintenance Tips

• After each use, clean your cast iron with hot water and a brush, avoiding soap.
• Dry the cast iron thoroughly to prevent rusting.
• Apply a light coat of avocado oil after each use to maintain the seasoning.
• Store your cast iron in a dry place to prevent rust and maintain its seasoning.

By following these simple steps, you can ensure that your cast iron cookware remains in excellent condition for years to come. Seasoning with avocado oil not only creates a non-stick surface but also helps protect the cast iron from rust and corrosion. So, next time you reach for your cast iron skillet, consider using avocado oil to keep it in top shape and ready for all your cooking adventures!