How To Marinate Bangus Panlasang Pinoy

Marinating Bangus the Panlasang Pinoy Way

Marinating Bangus or milkfish is a popular Filipino cooking technique that infuses the fish with flavor and helps to tenderize the meat. The Panlasang Pinoy way of marinating Bangus involves using a combination of flavorful ingredients to create a delicious and aromatic dish that is perfect for grilling or frying. Whether you’re a seasoned cook or a beginner in the kitchen, marinating Bangus the Panlasang Pinoy way is a simple and enjoyable process that yields amazing results.

Ingredients for Marinating Bangus

Before you start marinating your Bangus, it’s important to gather all the necessary ingredients. Here are the key components of a classic Panlasang Pinoy Bangus marinade:

• Bangus: Fresh or frozen milkfish, cleaned and gutted
• Calamansi Juice: Freshly squeezed calamansi juice adds a tangy and citrusy flavor to the marinade.
• Soy Sauce: Adds depth of flavor and a rich, savory taste to the marinade.
• Garlic: Minced garlic adds a pungent and aromatic element to the marinade.
• Ground Black Pepper: Adds a hint of warmth and spiciness to the marinade.
• Salt: Enhances the overall flavor of the marinade.
• Chili Peppers (optional): For those who enjoy a bit of heat, adding sliced chili peppers can bring a spicy kick to the marinade.

Steps for Marinating Bangus

Once you have all the ingredients ready, it’s time to start marinating your Bangus. Follow these simple steps to marinate Bangus the Panlasang Pinoy way:

1. Clean the Bangus: If you haven’t already done so, make sure the Bangus is properly cleaned and gutted. Remove any scales and trim the fins.
2. Prepare the Marinade: In a bowl, combine the calamansi juice, soy sauce, minced garlic, ground black pepper, salt, and chili peppers (if using). Mix the ingredients thoroughly to ensure that the flavors are well combined.
3. Marinate the Bangus: Place the cleaned Bangus in a shallow dish or resealable plastic bag. Pour the marinade over the fish, making sure it is evenly coated on all sides. If using a plastic bag, gently massage the marinade into the fish to ensure it is fully infused with flavor.
4. Refrigerate: Cover the dish or seal the plastic bag, then refrigerate the marinated Bangus for at least 1-2 hours. For best results, you can marinate the Bangus overnight to allow the flavors to fully develop.

Cooking the Marinated Bangus

Once the Bangus has been marinated, it’s ready to be cooked. There are several ways to prepare marinated Bangus, but one of the most popular methods is grilling. Here’s how to grill marinated Bangus:

1. Preheat the Grill: Prepare a charcoal or gas grill and allow it to reach medium-high heat.
2. Remove the Bangus from the Marinade: Take the marinated Bangus out of the refrigerator and allow it to come to room temperature for about 15 minutes. Remove any excess marinade from the fish.
3. Grill the Bangus: Place the Bangus on the grill and cook for 5-7 minutes on each side, or until the fish is fully cooked and has a slightly charred exterior. Baste the Bangus with the remaining marinade while grilling to enhance the flavor.
4. Serve and Enjoy: Once the Bangus is cooked, transfer it to a serving platter and garnish with sliced calamansi and fresh herbs. Serve the grilled marinated Bangus with steamed rice and your favorite dipping sauce.

Marinating Bangus the Panlasang Pinoy way is a fantastic way to elevate the flavor of this beloved Filipino fish. Whether you’re cooking for a special occasion or simply craving a delicious and satisfying meal, marinated Bangus is sure to impress your family and friends. Try this recipe and experience the wonderful flavors of Panlasang Pinoy marinated Bangus!