How To Eat Healthy At Panera For Breakfast

How to Make Healthy Choices at Panera for Breakfast

When it comes to eating out for breakfast, it can be challenging to find healthy options. However, Panera Bread offers a variety of nutritious choices that can help you start your day on the right foot. Here are some tips on how to eat healthy at Panera for breakfast:

Opt for Whole Grain Options

When choosing a breakfast item at Panera, look for options that are made with whole grains. Whole grains are rich in fiber and can help keep you feeling full and satisfied throughout the morning. Consider ordering a whole grain bagel or a whole grain breakfast sandwich to fuel your day.

Load Up on Protein

Protein is essential for a healthy breakfast as it helps to keep you full and provides energy for the day ahead. Panera offers a variety of protein-packed options such as egg whites, turkey sausage, and Greek yogurt. Adding protein to your breakfast can help you stay satisfied until your next meal.

Choose Fresh Fruit

Instead of opting for sugary pastries or muffins, consider adding fresh fruit to your breakfast order. Panera offers a selection of fresh fruit cups and bowls that can add a natural sweetness to your meal without the added sugar. Fresh fruit is also packed with vitamins and minerals, making it a nutritious choice for breakfast.

Customize Your Order

One of the great things about Panera is that they allow you to customize your order to fit your dietary preferences. Whether you’re looking to add extra veggies to your breakfast sandwich or swap out a side for a healthier option, don’t be afraid to ask for modifications to make your meal healthier.

Watch Your Portions

While Panera offers a variety of healthy options, it’s important to be mindful of portion sizes. Opt for smaller portions or consider sharing a meal with a friend to avoid overeating. Pay attention to the serving sizes and listen to your body’s hunger cues to ensure you’re not overindulging.

Avoid Sugary Drinks

When ordering a beverage at Panera, steer clear of sugary drinks such as soda or sweetened iced tea. Instead, opt for water, unsweetened iced tea, or black coffee to accompany your meal. Choosing a healthier beverage can help reduce your overall sugar intake for the day.

Conclusion

Eating a healthy breakfast at Panera is possible with the right choices. By opting for whole grains, protein, fresh fruit, and watching your portions, you can enjoy a nutritious and satisfying meal to kickstart your day. Remember to customize your order and make mindful choices to ensure you’re fueling your body with the nutrients it needs.

Next time you find yourself at Panera for breakfast, use these tips to make healthier choices and start your day off right!