How To Cut Chicken Breasts Into Tenders

How To Cut Chicken Breasts Into Tenders: A Step-by-Step Guide

If you’re a fan of crispy, bite-sized pieces of chicken, then chicken tenders are a must-try! Not only are they delicious, but they are also perfect for a quick and easy meal. Whether you want to enjoy them on their own, toss them in a salad, or serve them with a side of dipping sauce, learning how to cut chicken breasts into tenders is a valuable skill for any home cook. In this guide, we’ll take you through the process step-by-step so you can achieve perfectly tender pieces of chicken every time.

What You’ll Need:

• Raw chicken breasts
• Cutting board
• Sharp chef’s knife

Step 1: Prep Your Workstation

Before you begin, make sure you have a clean and sanitized workstation. Wash your hands thoroughly with warm water and soap, and wipe down your cutting board and knife. It’s essential to practice good hygiene when handling raw chicken to prevent cross-contamination.

Step 2: Remove the Skin

If your chicken breasts come with skin, it’s best to remove it before cutting into tenders. Using your fingers or a sharp knife, gently pull or cut the skin away from the chicken breasts. Set the skin aside or discard it as per your preference.

Step 3: Slice the Chicken Breasts

Place one chicken breast on the cutting board and hold it firmly with one hand. Using a sharp chef’s knife, carefully slice the chicken breast horizontally into even strips, about 1-inch wide. These will be your chicken tenders.

Step 4: Trim the Tenders (Optional)

If you prefer your chicken tenders to be uniform in size, you can trim any excess fat or uneven edges. Simply use your knife to remove any unwanted portions and shape the tenders according to your liking. This step is optional but can help ensure even cooking.

Step 5: Repeat with the Remaining Chicken Breasts

Continue slicing the rest of the chicken breasts following the same process until all of the chicken tenders are cut. Once finished, you can move on to your desired recipe or store the tenders properly for future use.

Step 6: Properly Store or Cook the Chicken Tenders

If you’re not planning to cook the chicken tenders immediately, it’s important to store them properly to maintain freshness. Place the tenders in an airtight container and refrigerate for up to 2-3 days. Alternatively, you can also freeze them for later use.

When cooking the chicken tenders, you have options. You can season them with your favorite spices and herbs and then bake them in the oven for a healthier alternative. Alternatively, you can also pan-fry or deep-fry them for a crispy texture. The cooking time will depend on your chosen method, so be sure to follow the appropriate recipe or cooking instructions.

Final Thoughts

Learning how to cut chicken breasts into tenders is a useful skill that opens up a world of culinary possibilities. From kid-friendly meals to sophisticated appetizers, chicken tenders are incredibly versatile. By following these simple steps, you’ll be able to prepare tender and delicious chicken tenders from scratch. So, roll up your sleeves, grab your knife, and get ready to enjoy the crispy goodness of homemade chicken tenders!