How To Cook Tenderloin In Instant Pot

Topics:
How To Cook Tenderloin In Instant Pot

Master the Art of Cooking Tenderloin in Your Instant Pot

Are you a meat lover who craves the succulent taste of tenderloin? Look no further than your trusty Instant Pot to achieve tender, juicy, and perfectly cooked tenderloin every time. Cooking tenderloin in the Instant Pot not only saves time but also ensures that the meat is cooked to perfection, resulting in a mouthwatering meal that will impress your family and friends. Follow these easy steps to become a tenderloin pro.

1. Selecting the Perfect Tenderloin

The first step to achieving delicious tenderloin in your Instant Pot is choosing the right cut of meat. Look for a well-marbled tenderloin, as the fat will add flavor and tenderness to the final dish. Opt for organic or grass-fed beef for an even more delicious and ethical choice.

When selecting the size, keep in mind that the Instant Pot can accommodate cuts of tenderloin up to a certain length. Make sure your tenderloin is small enough to fit comfortably inside your Instant Pot without touching the sides.

2. Preparing the Tenderloin

Before cooking the tenderloin, it’s essential to prepare it properly to enhance its flavor and texture.

  1. Remove the tenderloin from the packaging and pat it dry using paper towels. This step helps the seasonings adhere to the meat and ensures a better sear.
  2. Season the tenderloin generously. A simple combination of salt, pepper, and your favorite herbs and spices will often do the trick. Consider adding a garlic rub or a glaze to add extra flavor.
  3. Let the seasoned tenderloin sit at room temperature for about 30 minutes before cooking. This allows the flavors to penetrate the meat and ensures even cooking.

3. Searing the Tenderloin

To achieve a delicious crust and enhance the flavors of the tenderloin, begin by searing it in the Instant Pot before pressure cooking.

  1. Turn on the Instant Pot by selecting the “Sauté” function and wait for it to heat up.
  2. Drizzle a small amount of oil into the pot and swirl it around to coat the bottom.
  3. Carefully place the seasoned tenderloin into the Instant Pot and sear it on all sides until it develops a golden brown crust. This step should take about 3-4 minutes per side.
  4. Once the tenderloin is seared, remove it from the Instant Pot and set it aside on a plate.

4. Pressure Cooking the Tenderloin

Now it’s time to transform your seared tenderloin into a melt-in-your-mouth masterpiece by pressure cooking it in the Instant Pot.

  1. Place a trivet at the bottom of the Instant Pot and pour in 1 cup of beef broth or red wine for added flavor.
  2. Return the seared tenderloin to the Instant Pot, ensuring it is elevated off the bottom of the pot by resting it on the trivet.
  3. Secure the lid of the Instant Pot and set the cooking time according to the thickness of your tenderloin. As a general guide, cook a 1-inch thick tenderloin on high pressure for approximately 6 minutes.
  4. Once the cooking time is complete, allow the Instant Pot to release pressure naturally for at least 10 minutes before manually releasing any remaining pressure.

5. Resting and Serving the Tenderloin

After the pressure has been released, carefully remove the tenderloin from the Instant Pot and let it rest for about 5 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.

Slice the tenderloin into thick, juicy pieces and serve it with your favorite side dishes. Creamy mashed potatoes, roasted vegetables, or a fresh salad make excellent accompaniments to complement the flavorful tenderloin.

With these simple steps, you can impress your family and friends with a tenderloin dish that screams gourmet without spending hours in the kitchen. The Instant Pot takes the guesswork out of cooking tenderloin, allowing you to savor the perfect balance of tenderness and flavor. Give it a try and elevate your cooking skills to new heights with this fantastic kitchen tool!

If you want to share your experience cooking tenderloin in an Instant Pot or have any tips to add, head over to the Cooking Techniques section of the forum.
FAQ:
Can I cook a whole tenderloin in an Instant Pot?
Yes, you can cook a whole tenderloin in an Instant Pot. However, it is important to keep in mind the size of your Instant Pot when selecting the tenderloin. Make sure the tenderloin fits comfortably in the pot without being too cramped.
What is the ideal cooking time for tenderloin in an Instant Pot?
The ideal cooking time for tenderloin in an Instant Pot can vary depending on the size and thickness of the meat. As a general guideline, cooking a whole tenderloin in an Instant Pot usually takes around 20-25 minutes on high pressure. Adjust the cooking time accordingly if you are cooking smaller portions or thicker cuts.
Should I sear the tenderloin before cooking it in the Instant Pot?
Searing the tenderloin before cooking in the Instant Pot is highly recommended. Searing not only adds a delicious crust to the meat for added flavor but also helps seal in the juices and keep the tenderloin moist throughout the cooking process. It only takes a few minutes, but the results are worth it.
What liquid should I use when cooking tenderloin in the Instant Pot?
To ensure tender and flavorful results, it is recommended to use a liquid such as beef broth, red wine, or a combination of both when cooking tenderloin in the Instant Pot. The liquid not only provides moisture but also infuses the meat with additional flavor during the cooking process.
What is the recommended natural release time for cooking tenderloin in the Instant Pot?
For tenderloin, a natural release of pressure is often preferred to help the meat remain juicy and tender. Allow the Instant Pot to naturally release pressure for at least 10 minutes before manually releasing any remaining pressure. This allows the meat to rest and continue cooking gently, resulting in a more tender final texture.
Can I use the Instant Pot to cook frozen tenderloin?
Yes, you can cook frozen tenderloin in the Instant Pot. However, keep in mind that the cooking time will be longer compared to cooking thawed meat. It is important to check the internal temperature of the tenderloin to ensure it is safely cooked through when using frozen meat.
How can I add flavor to my tenderloin while cooking it in the Instant Pot?
There are various ways to add flavor to your tenderloin while cooking it in the Instant Pot. You can season the meat with your favorite herbs, spices, or marinades before searing and placing it in the Instant Pot. Additionally, consider adding aromatics like garlic, onions, or shallots to the cooking liquid for enhanced flavor.

Was this page helpful?