How To Cook Steak In Cast Iron And Oven

Welcome to the Perfect Steak: Cooked to Perfection in a Cast Iron Skillet and Oven

There’s something undeniably mouthwatering about a perfectly cooked steak. The seared crust, the tender, juicy interior – it’s a culinary masterpiece that’s hard to resist. If you’re looking to elevate your steak-cooking game, we have the ultimate method for you: cooking your steak in a cast iron skillet and finishing it off in the oven. Get ready to impress your taste buds and your dinner guests with this foolproof technique.

Why Cook Steak in a Cast Iron Skillet?

A cast iron skillet is an essential tool when it comes to cooking a steak to perfection. Here’s why:

Even Heat Distribution: Cast iron heats evenly and retains heat, ensuring consistent cooking throughout the steak.
Excellent Heat Retention: The ability of cast iron to hold heat helps in achieving a beautiful sear and lock in the flavors.
Enhanced Flavor: The natural seasoning that builds up on a well-seasoned cast iron skillet imparts a delicious flavor to your steak.

Ingredients You’ll Need:

2 high-quality steaks (ribeye, strip, or filet)
Sea salt and freshly ground black pepper
2 tablespoons of oil with a high smoke point (e.g., canola or vegetable oil)
2 tablespoons of unsalted butter
4 sprigs of fresh herbs (rosemary and thyme work great)
4 cloves of garlic, crushed

Step-by-Step Guide to Cooking the Perfect Steak:

Preheat your oven to 425°F (220°C).
Remove the steaks from the refrigerator and let them sit at room temperature for about 30 minutes. This allows for more even cooking.
Season the steaks generously with sea salt and freshly ground black pepper on both sides.
Place a cast iron skillet on the stovetop over high heat and add the oil. Heat the oil until it begins to smoke slightly.
Carefully place the steaks in the hot skillet. Let them sear undisturbed for about 2-3 minutes, or until a golden brown crust forms.
Flip the steaks and immediately add the butter, herbs, and crushed garlic to the skillet.
Using oven mitts, transfer the skillet to the preheated oven. Cook the steaks for about 3-5 minutes for medium-rare, or adjust the cooking time according to your preferred doneness.
Remove the skillet from the oven and transfer the steaks to a cutting board. Let them rest for a few minutes to allow the juices to redistribute.
Slice the steaks against the grain, plate them up, and serve with your favorite side dishes.

Now sit back, take a moment to appreciate your culinary skills, and enjoy that juicy, perfectly cooked steak. Whether it’s a special occasion or a weeknight treat, this method will never disappoint. So, grab your cast iron skillet, fire up the oven, and get ready for steak heaven!

Do you have any other favorite steak-cooking techniques? Let us know in the comments below!

Explore More Delicious Recipes and Uses

Whether you're a seasoned chef or a home cook eager to refine your skills, the methods detailed for cooking steak using both cast iron and oven techniques open the door to a myriad of delightful recipes. For starters, give the Rich Garlic Butter Ribeye a try to experience the rich flavors that garlic butter can bring to a perfectly seared steak. Another must-try is the Savory Mushroom Porterhouse, which combines the tenderness of porterhouse with a savory mushroom accent. These recipes not only showcase the versatility of using cast iron and the oven but also enhance your culinary repertoire, making every meal an occasion to savor.

Want to share your tips and tricks for cooking steak in cast iron and finishing it in the oven? Join the discussion in the Cooking Techniques forum and let’s perfect our steak game together!

FAQ:

What cut of steak is best for cooking in a cast iron and oven?

Any tender cut of steak is suitable for cooking in a cast iron and oven. Some popular choices include ribeye, filet mignon, New York strip, or sirloin. It’s best to choose a thicker cut (around 1-1.5 inches) to ensure even cooking and a juicy result.

Should I marinate the steak before cooking it in a cast iron and oven?

Marinating the steak is optional but can enhance the flavor and tenderness. If you choose to marinate, do it for at least 30 minutes or up to 24 hours in the refrigerator. Make sure to pat the steak dry before cooking to promote a nice sear.

How should I season the steak before cooking it in a cast iron and oven?

Seasoning the steak with salt and pepper is a simple and effective way to enhance its natural flavors. Before cooking, generously sprinkle both sides of the steak with kosher salt and freshly ground black pepper. You can also add other spices or herbs according to your preferences.

What is the best way to preheat the cast iron skillet before cooking steak?

Preheating the cast iron skillet properly is crucial for achieving a perfect sear. Place the skillet in a preheated oven at 450°F (230°C) for about 15-20 minutes. This ensures the skillet gets evenly heated, resulting in a beautifully seared steak.

How long should I cook the steak in the cast iron and oven?

The cooking time will vary depending on the thickness of the steak and your desired level of doneness. As a general guideline, sear each side of the steak in the preheated cast iron skillet for 2-3 minutes. Then transfer the skillet with the steak to the oven and cook for an additional 6-10 minutes, or until the desired internal temperature is reached. Use a meat thermometer for accuracy.

What internal temperature should I cook the steak to?

The internal temperature of the steak will determine its level of doneness. For a rare steak, the internal temperature should reach 120-125°F (49-52°C), medium-rare around 130-135°F (54-57°C), medium between 140-145°F (60-63°C), and medium-well around 150-155°F (65-68°C). It’s recommended to cook the steak to medium-rare for optimal juiciness and tenderness.

Do I need to let the steak rest after cooking in the cast iron and oven?

Yes, it’s important to let the steak rest for about 5 minutes after cooking to allow the juices to redistribute and the steak to become more tender. Tent the steak loosely with aluminum foil to retain its warmth while resting. This step ensures a flavorful and juicy steak when served.

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