How To Cook Salmon On A Flat Top Grill

Mastering the Art of Cooking Salmon on a Flat Top Grill

Salmon is a versatile and nutritious fish that can be prepared in various ways to suit different tastes and preferences. One popular method is cooking it on a flat top grill, which imparts a delightful smoky flavor while keeping the fish moist and flaky. If you’re a seafood lover looking to elevate your grilling game, here’s a step-by-step guide on how to cook salmon on a flat top grill like a pro.

1. Choose the Perfect Cut of Salmon

Start by selecting a high-quality cut of salmon. Look for fresh, firm fillets with vibrant pink or orange color. Whether you prefer wild-caught or farm-raised salmon is a matter of personal choice. Just ensure that the fillets are about 1 inch thick so that they cook evenly on the grill.

2. Preparing the Salmon

Before cooking, season the salmon to enhance its natural flavors. A simple combination of salt, pepper, and a squeeze of lemon juice works wonders. For an extra burst of flavor, you can also marinate the salmon in a mixture of herbs, spices, and olive oil for about 20 minutes.

3. Preheat the Flat Top Grill

Ensure that your flat top grill is clean and preheated to around 400°F (200°C). This temperature allows the fish to cook thoroughly without drying out. If you don’t have a temperature gauge on your grill, a good rule of thumb is to hold your hand about 6 inches above the cooking surface. If you can only tolerate the heat for a few seconds, the grill is at the right temperature.

4. Oil the Grill Surface

To prevent the salmon from sticking to the grill, generously oil the surface with a high smoke point oil like grapeseed or avocado oil. Use a silicone brush or a folded piece of paper towel to evenly distribute the oil. This step will also contribute to achieving those beautiful grill marks.

5. Grill the Salmon

Carefully place the seasoned or marinated salmon fillets on the hot grill, presentation side down. Let them grill for about 4-6 minutes per side, depending on the thickness of the fillets. Avoid constant flipping, as this can cause the salmon to break apart. Instead, give it a flip only once, using a wide metal spatula.

6. Test for Doneness

Use a meat thermometer to check the internal temperature of the salmon. The fish is cooked through and safe to eat when it reaches an internal temperature of 145°F (63°C). Another visual indicator is the flakes becoming opaque and easily flaking apart with a fork.

7. Let it Rest

Once cooked, remove the salmon from the grill and let it rest for a few minutes. This allows the juices to redistribute and the flavors to develop. Cover the fillets loosely with aluminum foil to keep them warm.

8. Serve and Enjoy

Now it’s time to savor your perfectly grilled salmon! Serve it hot with a side of fresh salad, grilled vegetables, or your favorite sauce. The silky, melt-in-your-mouth texture of the fish combined with the smoky char from the grill will surely impress your taste buds.

Remember that cooking salmon on a flat top grill might require some practice to achieve that ideal balance between a nicely seared exterior and a moist interior. Experiment with different seasonings and marinades to customize the flavors, and most importantly, have fun while mastering the art of grilling salmon. Happy cooking!