How To Cook Delicata Squash In Microwave

How To Cook Delicata Squash In Microwave

If you’re looking for a quick and easy way to enjoy the deliciousness of delicata squash, then look no further! In this guide, we’ll show you how to cook delicata squash in the microwave, saving you time and effort in the kitchen.

Delicata squash is a winter squash variety that has a creamy and sweet flavor profile. Its vibrant yellow and green striped skin adds a pop of color to any dish. Being smaller in size compared to other winter squashes, delicata squash is perfect for single servings or as a side dish for your family meals.

Here’s how to cook delicata squash in the microwave:

1. Wash the delicata squash under running water to remove any dirt or debris.
2. Cut the squash in half lengthwise with a sharp knife. Take caution as the skin of the squash can be tough to cut through.
3. Scoop out the seeds and stringy flesh from the center of the squash using a spoon. Discard or save the seeds for roasting later if desired.
4. Place the squash halves, cut side down, on a microwave-safe plate or dish. Make sure they are evenly spaced and not overlapping.
5. Add 1/4 cup of water to the plate to help create steam and prevent the squash from drying out.
6. Cover the plate loosely with a microwave-safe lid or microwave-safe plastic wrap. Leave a small vent for steam to escape.
7. Microwave the squash on high power for 5 minutes.
8. Carefully remove the plate from the microwave. Be cautious as the plate and squash will be hot.
9. Check the doneness of the squash by piercing the flesh with a fork. If it easily goes through, the squash is ready. If not, return it to the microwave and cook for an additional 1-2 minutes.
10. Once cooked, let the squash cool slightly before handling. Use a fork to gently scrape the flesh from the skin.

Now that you know how to cook delicata squash in the microwave, there are endless ways to enjoy it. Here are a few ideas:

• Toss the cooked delicata squash with olive oil, salt, and pepper for a simple and flavorful side dish.
• Add cooked delicata squash to salads for a boost of color and flavor.
• Serve it alongside roasted chicken or grilled fish for a wholesome and nutritious meal.
• Create a creamy delicata squash soup by blending the cooked squash with vegetable broth and spices.
• Stuff the cooked delicata squash halves with a flavorful filling like quinoa, cheese, and herbs.

With these easy steps to cooking delicata squash in the microwave, you can enjoy this tasty winter vegetable in no time. It’s a versatile and nutritious ingredient that can elevate your meals with minimal effort.

So next time you’re in the mood for delicata squash, try microwaving it for a quick and convenient cooking method. Your taste buds will thank you!