How To Make Delicata Squash Soup
A creamy and comforting soup made with delicata squash.
Serves:
Ingredients
- 2 delicata squash, halved and seeded
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1/2 cup heavy cream (optional)
Instructions
-
Preheat oven to 400°F and place squash halves on a baking sheet, cut side down. Roast for 30 minutes or until tender.
-
In a large pot, heat oil over medium heat and sauté onions and garlic until translucent.
-
Add vegetable broth, scooped out squash flesh, and spices. Simmer for 15 minutes.
-
Use an immersion blender or transfer to a blender and puree until smooth. Add cream (if using) and blend again until combined.
-
Season with salt and pepper to taste. Serve hot.
Nutrition
- Calories : 211kcal
- Total Fat : 12g
- Saturated Fat : 5g
- Cholesterol : 23mg
- Sodium : 1094mg
- Total Carbohydrates : 27g
- Dietary Fiber : 4g
- Sugar : 9g
- Protein : 3g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
