How To Make Brown Sugar Delicata Squash
Serve a sweet vegetable side with this baked delicata squash. It’s tossed with brown sugar, maple, and cinnamon, then cooked until tender and brown.
Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes
Serves:
Ingredients
- 3lbsdelicata squash,(2 average-sized squash)
- 2tbspolive oil
- 2tbspmaple syrup
- 2tbspbrown sugar
- salt and pepper,to taste
- ¼tspground cinnamon,or more to taste
- cooking spray
Instructions
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Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat with cooking spray.
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Halve the delicata squash lengthwise and remove the seeds. Cut the halves into ¾-inch thick slices.
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In a small bowl, mix together the olive oil, maple syrup, brown sugar, cinnamon, and salt and pepper to taste.
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Pour the olive oil mixture over the squash and toss to coat.
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Bake for 20 to 30 minutes or until squash is tender and starting to brown.
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Serve warm, and enjoy!
Nutrition
- Calories: 281.04kcal
- Fat: 11.00g
- Saturated Fat: 1.27g
- Monounsaturated Fat: 7.41g
- Polyunsaturated Fat: 1.95g
- Carbohydrates: 48.44g
- Fiber: 5.46g
- Sugar: 10.45g
- Protein: 2.86g
- Sodium: 854.94mg
- Calcium: 133.25mg
- Potassium: 1223.06mg
- Iron: 2.59mg
- Vitamin A: 61.55µg
- Vitamin C: 37.43mg
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