Delicious and Tender Oven-Baked Chicken Tenders
Are you craving a flavorful and tender chicken dish? Look no further! In this article, we will guide you through the easy and delicious process of cooking chicken tender in the oven. With just a few simple steps, you can enjoy crispy and juicy chicken tenders that will satisfy your taste buds.
Ingredients:
- 1 pound of chicken tenders
- 1 cup of bread crumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of paprika
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of dried parsley
- Salt and black pepper to taste
- 3 tablespoons of melted butter
- Cooking spray
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with foil. Lightly coat the foil with cooking spray to prevent sticking.
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried parsley, salt, and black pepper. Mix well.
- Dip each chicken tender into the melted butter, making sure to coat both sides evenly. This will help the bread crumb mixture adhere to the chicken.
- Coat the chicken tenders with the bread crumb mixture, pressing gently to ensure the crumbs stick to the chicken.
- Place the coated chicken tenders on the prepared baking sheet, leaving space between each piece to allow for even cooking.
- Bake in the preheated oven for 15-20 minutes, or until the chicken tenders are golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken tenders from the oven and let them cool for a few minutes before serving.
- Chicken tenders can be enjoyed on their own as a scrumptious snack or served with your favorite dipping sauces, such as barbecue sauce, honey mustard, or ranch dressing.
There you have it – a simple and mouthwatering recipe to make chicken tenders in the oven. This method ensures a crispy exterior and tender, juicy meat every time. Whether you’re preparing a quick weeknight dinner or hosting a casual gathering, these oven-baked chicken tenders are sure to be a crowd-pleaser. So why not give it a try and add a delicious twist to your next meal?
Share your thoughts on how to cook chicken tender in the oven in the Cooking Techniques forum section.
FAQ:
Q: What is the best way to marinate chicken tenders before cooking them in the oven?
A: Marinating chicken tenders before cooking in the oven enhances their flavor and tenderness. To marinate them, combine your choice of marinade ingredients like lemon juice, olive oil, garlic, and herbs. Place the chicken tenders in a resealable plastic bag and pour the marinade over them. Let it marinate in the refrigerator for at least 30 minutes or up to overnight for more flavor infusion.
Q: How long should I cook chicken tenders in the oven?
A: The cooking time for chicken tenders in the oven will vary depending on their size and the temperature you choose. Generally, preheat the oven to 400°F (200°C). Arrange the chicken tenders on a baking sheet and bake for about 15-20 minutes. Ensure the internal temperature reaches 165°F (74°C) using a meat thermometer to ensure they are fully cooked.
Q: Can I bread chicken tenders before baking them in the oven?
A: Absolutely! Breading chicken tenders adds a delicious crispy texture. To bread them, dip each tender in beaten egg or buttermilk, then coat them in seasoned breadcrumbs or a mixture of breadcrumbs and flour. Place the breaded tenders on a baking sheet and bake in the oven according to the recipe instructions.
Q: What are some flavorful seasoning options for chicken tenders cooked in the oven?
A: There are countless seasoning options to elevate the taste of chicken tenders. Some popular choices include garlic powder, paprika, Italian seasoning, Cajun seasoning, lemon pepper, or a simple combination of salt and black pepper. Experiment with different combinations to find your preferred flavor profile.
Q: Can I use a baking dish instead of a baking sheet to cook chicken tenders in the oven?
A: Yes, you can use a baking dish instead of a baking sheet. However, using a baking sheet allows for more heat circulation around the chicken tenders, resulting in a crispier texture. If you prefer a softer texture, a baking dish will work just fine. Make sure to preheat the dish in the oven before adding the chicken tenders to promote even cooking.
Q: How can I ensure that the chicken tenders are not dry after baking them in the oven?
A: Chicken tenders can become dry if they are overcooked or not properly seasoned. To prevent dryness, be careful not to overbake them. Use a meat thermometer to check the internal temperature of the thickest piece, making sure it reaches 165°F (74°C). Additionally, marinating the chicken tenders before baking can help keep them moist and flavorful.
Share your thoughts on how to cook chicken tender in the oven in the Cooking Techniques forum section.
FAQ:
What temperature should I set my oven to when cooking chicken tenders?
It is best to preheat your oven to 400°F (200°C) to ensure that the chicken tenders cook evenly and achieve a crispy exterior.
How long do I need to bake chicken tenders in the oven?
Generally, chicken tenders will need to bake for approximately 15-20 minutes. However, it is important to note that cooking times can vary depending on the thickness and size of your chicken tenders. It is always recommended to check the internal temperature with a meat thermometer, ensuring it reaches 165°F (74°C) to ensure they are fully cooked.
Should I marinate the chicken tenders before baking them in the oven?
Marinating chicken tenders before baking can enhance their flavor and tenderness. If you have time, consider marinating the chicken tenders for at least 30 minutes or up to overnight in your preferred marinade. This will help infuse the chicken with delicious flavors.
Can I use frozen chicken tenders when baking in the oven?
Yes, you can use frozen chicken tenders. However, note that cooking time will vary. Preheat the oven to 425°F (220°C) and bake the frozen tenders for approximately 20-25 minutes or until they reach an internal temperature of 165°F (74°C).
How do I ensure my chicken tenders are crispy?
To achieve a crispy texture, you can lightly coat the chicken tenders with a thin layer of oil or melted butter before baking. Alternatively, you can dip the tenders in beaten egg and coat them with breadcrumbs, panko, or crushed cornflakes for an extra crunch.
Can I add seasoning to my chicken tenders when baking them in the oven?
Absolutely! You can season the chicken tenders with your preferred herbs and spices to add flavor. A simple combination of salt, pepper, garlic powder, and paprika works well, but feel free to experiment with different seasoning blends to suit your taste preferences.
Can I use the broil function to cook chicken tenders in the oven?
While it is possible to use the broil function to cook chicken tenders, it is advisable to bake them at a lower temperature instead. The broil function exposes the top of the chicken tenders to high heat, which may result in uneven cooking or a burnt exterior. Baking at 400°F (200°C) will give you better results.
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