How To Cook Chicken Meatballs In Air Fryer

Delicious and Healthy: Chicken Meatballs in Air Fryer

Chicken meatballs are a versatile and flavorful dish that can make any mealtime exciting. If you’re looking for a healthy twist on this classic dish, why not try cooking them in an air fryer? Air frying is a popular cooking method that uses hot air circulation to cook food to crispy perfection without the need for excessive oil.

Here’s a simple recipe to guide you in making delicious chicken meatballs using an air fryer:

Ingredients:

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, lightly beaten
• Olive oil cooking spray

Instructions:

1. In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, dried oregano, salt, black pepper, and beaten egg. Mix well until all the ingredients are evenly incorporated.
2. Preheat your air fryer to 390°F (200°C).
3. Form the chicken mixture into bite-sized meatballs, around 1 inch in diameter.
4. Place the meatballs in a single layer in the air fryer basket, making sure they are not touching each other.
5. Lightly spray the meatballs with olive oil cooking spray to promote browning and crispiness.
6. Cook the meatballs in the air fryer for approximately 12-15 minutes, or until they are golden brown and cooked through, turning them halfway through the cooking time for even browning.
7. Once the meatballs are done, remove them from the air fryer and let them cool for a few minutes before serving.

These flavorful chicken meatballs are perfect as a main dish with some marinara sauce and a side of whole wheat pasta or spaghetti squash. You can also enjoy them as appetizers by serving them with a tangy dipping sauce or simply enjoy them on their own. They are a healthier alternative to traditional fried meatballs, as they contain less oil and are packed with lean protein.

The air fryer not only allows you to enjoy the same delicious flavors as traditional cooking methods but also cuts down on unnecessary calories and fat. So, whether you’re following a special diet or simply looking for a healthier way to enjoy your favorite dishes, cooking chicken meatballs in an air fryer is a win-win.

Give this recipe a try and experience the crispy and juicy goodness of chicken meatballs made in an air fryer. Your taste buds and waistline will thank you!