How To Cook Beef Tenderloin Steak In Oven:
Beef tenderloin steak is a luxurious cut of meat that is tender, flavorful, and perfect for a special occasion or when you want to impress your guests. Cooking it in the oven allows for a consistent heat distribution, ensuring that your steak is cooked to perfection every time. In this blog post, we will share with you a step-by-step guide on how to cook beef tenderloin steak in the oven.
Ingredients:
- 1 beef tenderloin steak
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3-4 garlic cloves, minced
- 1 sprig of fresh rosemary
Instructions:
- Preheat your oven to 425°F (220°C).
- Pat the beef tenderloin steak dry with a paper towel to remove any excess moisture. Season it generously with salt and pepper on both sides.
- Heat a cast-iron skillet or oven-safe pan over medium-high heat. Once hot, add the olive oil and butter.
- Place the seasoned steak in the hot pan and sear it on all sides until it develops a golden-brown crust. This step helps to lock in the juices and enhance the flavors.
- Add the minced garlic and rosemary to the pan, and spoon the melted butter and oil over the steak to baste it. This adds extra flavor and aroma to the meat.
- Transfer the pan to the preheated oven and roast the steak for about 10-15 minutes for medium-rare doneness. Cook it longer if you prefer it more well-done.
- Use a meat thermometer to check the internal temperature of the steak. For medium-rare, the thermometer should read 135°F (57°C).
- Once cooked to your desired doneness, remove the pan from the oven and let the steak rest for about 5 minutes before slicing. This allows the juices to redistribute, resulting in a juicy and tender steak.
- Slice the beef tenderloin steak against the grain, and serve it with your favorite side dishes like roasted vegetables or mashed potatoes.
Cooking beef tenderloin steak in the oven is a foolproof way to achieve a delicious and tender steak. Remember, the quality of the meat is key, so choose a thick and well-marbled tenderloin for the best results. With these simple steps and a little patience, you’ll be able to enjoy a restaurant-quality steak right at home. So, go ahead and give it a try!
Do you have any favorite tips or tricks for cooking beef tenderloin steak in the oven? Share them with us in the comments below!
If you want to share your tips and tricks for cooking the perfect beef tenderloin steak in the oven, head over to the Cooking Techniques section of the forum and join the discussion!
FAQ:
Can I cook beef tenderloin steak in the oven?
Yes, you can definitely cook beef tenderloin steak in the oven. In fact, oven cooking is a popular method for preparing this tender cut of beef.
What is the recommended temperature to cook beef tenderloin steak in the oven?
The recommended temperature to cook beef tenderloin steak in the oven is 425°F (220°C). This high temperature helps to quickly sear the exterior while keeping the interior tender and juicy.
How do I prepare the beef tenderloin steak before cooking it in the oven?
Before cooking beef tenderloin steak in the oven, it is important to bring the steak to room temperature. This allows for more even cooking. Additionally, you can season the steak with salt, pepper, and any desired spices or herbs.
Should I sear the beef tenderloin steak before putting it in the oven?
Searing the beef tenderloin steak before cooking it in the oven is optional, but highly recommended. Searing helps to develop a delicious crust and enhance the flavors. Simply heat a skillet over high heat and sear the steak for about 2 minutes on each side before transferring it to the oven.
What cooking time should I follow for beef tenderloin steak in the oven?
The cooking time for beef tenderloin steak in the oven will vary depending on your desired level of doneness and the thickness of the steak. As a general guideline, you can cook a 1-inch thick steak for about 10-12 minutes for medium-rare, 12-15 minutes for medium, and 15-18 minutes for well-done.
How do I know if the beef tenderloin steak is cooked to my liking?
The best way to determine the doneness of your beef tenderloin steak is by using an instant-read meat thermometer. For medium-rare, the internal temperature should be around 135°F (57°C), for medium it should be around 145°F (63°C), and for well-done it should be around 160°F (71°C).
Should I let the beef tenderloin steak rest after cooking it in the oven?
Yes, it is important to let the beef tenderloin steak rest for about 5-10 minutes after cooking it in the oven. This allows the juices to redistribute, resulting in a more tender and juicy steak.
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