How To Cook Beef Tenderloin In The Oven

Beef tenderloin, also known as fillet of beef, is one of the most delectable cuts of meat you can enjoy. It’s tender, juicy, and full of flavor. Cooking beef tenderloin in the oven is a classic method that ensures a perfectly cooked and succulent result. In this blog post, we will walk you through the steps to cook beef tenderloin in the oven, from preparation to serving.

Step 1: Choosing the Right Cut of Beef Tenderloin

The first step in cooking beef tenderloin is selecting a high-quality cut of meat. Look for a whole beef tenderloin that is well-trimmed with minimal fat. This will ensure even cooking and a tender texture. You can ask your butcher for assistance in choosing the best piece.

Step 2: Preparing the Beef Tenderloin

Before cooking, you’ll want to season the beef tenderloin generously. This will enhance the flavors and create a delicious crust. Here’s what you’ll need:

Coarse salt
Black pepper
Herbs of your choice (such as rosemary or thyme)
Olive oil

Start by preheating the oven to 425°F (220°C). Season the beef tenderloin with salt, pepper, and herbs, pressing the seasonings into the meat. Drizzle it with olive oil to keep it moist during cooking.

Step 3: Roasting the Beef Tenderloin

Place the seasoned beef tenderloin on a roasting rack set inside a baking pan. This will allow air to circulate around the meat, promoting even cooking. Insert a meat thermometer into the thickest part of the tenderloin.

Roast the beef tenderloin in the preheated oven for about 20 minutes per pound for medium-rare doneness. Adjust the cooking time based on your desired level of doneness, using the following guidelines:

Rare: Remove from the oven at 120°F (49°C), which will reach about 125°F (52°C) after resting.
Medium-rare: Remove from the oven at 130°F (54°C), which will reach about 135°F (57°C) after resting.
Medium: Remove from the oven at 140°F (60°C), which will reach about 145°F (63°C) after resting.

Remember, the beef tenderloin will continue to cook as it rests, so aim to remove it from the oven a few degrees below your desired final temperature. This will ensure a perfectly cooked and tender result.

Step 4: Allowing the Beef Tenderloin to Rest

Once you’ve reached your desired level of doneness, remove the beef tenderloin from the oven and tent it loosely with aluminum foil. Allow it to rest for at least 10-15 minutes. Resting allows the juices to redistribute throughout the meat, resulting in a moist and flavorful steak.

Serving Suggestions

Beef tenderloin is an elegant cut that pairs perfectly with many delicious accompaniments. Here are some serving suggestions to elevate your meal:

Classic sides: Serve your roasted beef tenderloin with mashed potatoes, roasted vegetables, and a rich red wine sauce.
Horseradish cream: Prepare a tangy horseradish cream sauce to accompany your tenderloin. Its sharpness will cut through the richness of the beef.
Flavored butters: Consider topping your cooked beef tenderloin with a pat of compound butter infused with herbs, garlic, or even truffle.

With these simple steps, you’ll be able to cook a mouthwatering beef tenderloin in the oven. Whether you’re hosting a special occasion dinner or treating yourself to a gourmet meal, this cooking method will help you achieve a showstopping dish that’s sure to impress. Enjoy!

Want to learn more about how to cook beef tenderloin in the oven? Join our Cooking Techniques forum section to share your experiences and get tips from other home chefs.

FAQ:

What is beef tenderloin?

Beef tenderloin is a cut of beef that comes from the loin region of the animal. It is highly prized for its tenderness and is often considered one of the most tender cuts of beef available.

How do I choose a good beef tenderloin for cooking?

When selecting a beef tenderloin, look for one that has a bright red color and is evenly marbled with fat. Avoid any cuts that have discolored areas or excessive amounts of fat. It’s also a good idea to choose a tenderloin that is uniform in size for even cooking.

Should I marinate the beef tenderloin before cooking it in the oven?

Marinating is not necessary for beef tenderloin as it is already a very tender cut of meat. However, you can choose to marinate it for added flavor if you desire. Just be sure not to marinate for too long, as the tenderloin can become mushy if left in the marinade for an extended period.

What is the ideal cooking temperature for beef tenderloin in the oven?

The ideal cooking temperature for beef tenderloin in the oven is usually around 425°F (220°C). This high temperature will help to sear the outside of the tenderloin and lock in the juices, while still allowing the center to cook to your desired level of doneness.

How long should I cook beef tenderloin in the oven?

The cooking time for beef tenderloin will vary depending on the size and desired level of doneness. As a general guideline, you can roast a whole beef tenderloin for approximately 20-25 minutes per pound for medium-rare. However, it’s always best to use a meat thermometer to accurately determine the doneness.

How can I ensure that my beef tenderloin is cooked to the desired doneness?

To ensure that your beef tenderloin is cooked to your desired level of doneness, it’s recommended to use a meat thermometer. Insert the thermometer into the thickest part of the tenderloin and refer to a temperature guide for your preferred level of doneness (e.g., 125°F for medium-rare, 135°F for medium).

Should I let the beef tenderloin rest after cooking?

Yes, it’s crucial to let the beef tenderloin rest for about 10-15 minutes after cooking. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender final dish.

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How To Cook Beef Tenderloin In The Oven