How To Cook A Beef Tenderloin Steak In The Oven

How to Cook a Beef Tenderloin Steak in the Oven

Are you looking to impress your dinner guests with a delicious and perfectly cooked beef tenderloin steak? Look no further! Cooking a steak in the oven may seem intimidating, but with the right technique, you can achieve a tender and flavorful steak every time. In this article, we will guide you through the step-by-step process of cooking a beef tenderloin steak in the oven.

Choosing the Right Beef Tenderloin Steak

The first step to cooking a mouthwatering beef tenderloin steak in the oven is choosing a high-quality cut of meat. Look for a steak with marbling throughout, as this will result in a tender and juicy steak. It’s also important to select a steak with consistent thickness for even cooking.

• Select a high-quality beef tenderloin steak with marbling throughout
• Ensure the steak has consistent thickness for even cooking

Preparing the Beef Tenderloin Steak

Before cooking, it’s crucial to properly prepare the beef tenderloin steak to enhance its flavor and texture. Follow these simple steps for optimal results:

1. Remove the steak from the refrigerator and let it come to room temperature for about 30 minutes. This allows for even cooking.
2. Season the steak generously with salt and freshly ground black pepper. You can also add your favorite herbs and spices to enhance the flavor.
3. Preheat your oven to 425°F (220°C).
4. Optional: Sear the steak in a hot skillet for about 2-3 minutes per side to achieve a crispy crust. This step is not necessary but can add extra flavor.

Cooking the Beef Tenderloin Steak

Now, let’s get to the main event – cooking the beef tenderloin steak in the oven. Follow these steps for a perfectly cooked steak:

1. Place the seasoned steak on a wire rack set inside a baking sheet. This allows for even air circulation and prevents the steak from sitting in its own juices.
2. Insert a meat thermometer into the thickest part of the steak, avoiding the bone if present.
3. Roast the steak in the preheated oven according to your preferred doneness:

• Rare: 125°F (52°C) – approximately 15 minutes
• Medium Rare: 135°F (57°C) – approximately 18 minutes
• Medium: 145°F (63°C) – approximately 20 minutes
• Medium Well: 150°F (66°C) – approximately 22 minutes
• Well Done: 160°F (71°C) – approximately 25 minutes

Resting and Serving the Beef Tenderloin Steak

Once the steak has reached your desired level of doneness, remove it from the oven and tent it loosely with aluminum foil. Let it rest for at least 5 minutes. This resting period allows the juices to redistribute, resulting in a tender and juicy steak.

After resting, it’s time to slice and serve your perfectly cooked beef tenderloin steak. Remember to slice against the grain for optimum tenderness.

Final Thoughts

Cooking a beef tenderloin steak in the oven is a great way to enjoy a restaurant-quality meal in the comfort of your own home. By following these simple steps, you can achieve a tender, flavorful, and perfectly cooked steak. So, go ahead and impress your guests or treat yourself to a delicious dinner!