How To Cook A Beef Tenderloin Steak In The Oven

How to Cook a Beef Tenderloin Steak in the Oven

Are you looking to impress your dinner guests with a delicious and perfectly cooked beef tenderloin steak? Look no further! Cooking a steak in the oven may seem intimidating, but with the right technique, you can achieve a tender and flavorful steak every time. In this article, we will guide you through the step-by-step process of cooking a beef tenderloin steak in the oven.

Choosing the Right Beef Tenderloin Steak

The first step to cooking a mouthwatering beef tenderloin steak in the oven is choosing a high-quality cut of meat. Look for a steak with marbling throughout, as this will result in a tender and juicy steak. It’s also important to select a steak with consistent thickness for even cooking.

Select a high-quality beef tenderloin steak with marbling throughout
Ensure the steak has consistent thickness for even cooking

Preparing the Beef Tenderloin Steak

Before cooking, it’s crucial to properly prepare the beef tenderloin steak to enhance its flavor and texture. Follow these simple steps for optimal results:

Remove the steak from the refrigerator and let it come to room temperature for about 30 minutes. This allows for even cooking.
Season the steak generously with salt and freshly ground black pepper. You can also add your favorite herbs and spices to enhance the flavor.
Preheat your oven to 425°F (220°C).
Optional: Sear the steak in a hot skillet for about 2-3 minutes per side to achieve a crispy crust. This step is not necessary but can add extra flavor.

Cooking the Beef Tenderloin Steak

Now, let’s get to the main event – cooking the beef tenderloin steak in the oven. Follow these steps for a perfectly cooked steak:

Place the seasoned steak on a wire rack set inside a baking sheet. This allows for even air circulation and prevents the steak from sitting in its own juices.
Insert a meat thermometer into the thickest part of the steak, avoiding the bone if present.
Roast the steak in the preheated oven according to your preferred doneness:

Rare: 125°F (52°C) – approximately 15 minutes
Medium Rare: 135°F (57°C) – approximately 18 minutes
Medium: 145°F (63°C) – approximately 20 minutes
Medium Well: 150°F (66°C) – approximately 22 minutes
Well Done: 160°F (71°C) – approximately 25 minutes

Resting and Serving the Beef Tenderloin Steak

Once the steak has reached your desired level of doneness, remove it from the oven and tent it loosely with aluminum foil. Let it rest for at least 5 minutes. This resting period allows the juices to redistribute, resulting in a tender and juicy steak.

After resting, it’s time to slice and serve your perfectly cooked beef tenderloin steak. Remember to slice against the grain for optimum tenderness.

Final Thoughts

Cooking a beef tenderloin steak in the oven is a great way to enjoy a restaurant-quality meal in the comfort of your own home. By following these simple steps, you can achieve a tender, flavorful, and perfectly cooked steak. So, go ahead and impress your guests or treat yourself to a delicious dinner!

For those looking to perfect their beef tenderloin steak in the oven, there are several recipes that stand out. Beef Tenderloin Steak with Truffle Butter offers a luxurious touch with its rich, earthy flavors. Beef Tenderloin Steak with Mushroom Sauce provides a savory and comforting option, perfect for a cozy dinner. Beef Tenderloin Steak with Chimichurri Sauce adds a zesty, herby kick that pairs wonderfully with the tender meat. For a classic and timeless choice, Classic Beef Tenderloin Steak with Garlic Butter never disappoints with its simple yet flavorful profile. Lastly, Beef Tenderloin Steak with Red Wine Reduction can elevate your meal with its deep, robust sauce, making it a sophisticated choice for any special occasion.

Want to discuss this recipe further or share your own tips for cooking the perfect beef tenderloin steak in the oven? Join the conversation in our Cooking Techniques forum section!

FAQ:

What is the best temperature to cook beef tenderloin steak in the oven?

The best temperature to cook beef tenderloin steak in the oven is 425°F (220°C). This allows for a nice sear on the outside while keeping the center tender and juicy.

How long should I cook a beef tenderloin steak in the oven?

The cooking time for a beef tenderloin steak in the oven will depend on the thickness of the steak and the desired level of doneness. As a general guideline, for a 1-inch thick steak, you can cook it for about 10-12 minutes for medium-rare, 12-14 minutes for medium, and 14-16 minutes for medium-well.

Should I marinate the beef tenderloin steak before cooking it in the oven?

Marinating is not necessary for beef tenderloin steak as it is already a tender cut of meat. However, you can still choose to marinate it for added flavor. If you decide to marinate, it is recommended to do so for a minimum of 2 hours or overnight in the refrigerator.

Should I sear the beef tenderloin steak before putting it in the oven?

While it is not necessary, searing the beef tenderloin steak before putting it in the oven can help develop a delicious crust on the outside. To do this, heat a skillet over high heat, add a little oil, and sear the steak for about 2 minutes on each side before transferring it to the oven to finish cooking.

How can I tell if my beef tenderloin steak is cooked to the desired doneness?

The most accurate way to determine the doneness of your beef tenderloin steak is by using a meat thermometer. For medium-rare, the internal temperature should read about 135°F (57°C). For medium, it should be around 145°F (63°C), and for medium-well, it should reach 155°F (68°C).

Should I let the beef tenderloin steak rest after cooking?

Yes, it is essential to let the beef tenderloin steak rest for about 5-10 minutes after cooking. This allows the juices to redistribute within the meat and ensures a more flavorful and tender result. Simply tent the steak with foil during the resting period.

Can I cook beef tenderloin steak in the oven without a meat thermometer?

While using a meat thermometer is the most accurate way to determine the doneness of your steak, you can use a touch test as a general guideline. Press the center of the steak with your finger and compare the resistance to the following: for medium-rare, it should feel like the base of your thumb when touching your thumb and pinky finger together; for medium, it should feel like the base of your thumb when touching your thumb and ring finger together; and for medium-well, it should feel like the base of your thumb when touching your thumb and middle finger together. However, using a meat thermometer is always recommended for the best results.

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How To Cook A Beef Tenderloin Steak In The Oven