How To Broil Chicken Breast In Convection Oven

How to Broil Chicken Breast in a Convection Oven

If you’re looking for a quick and delicious way to cook chicken breast, broiling it in a convection oven is a fantastic option. Not only does broiling give the chicken a nice, crispy exterior, but using a convection oven ensures even cooking and a juicy, tender result. Here’s a step-by-step guide to help you broil chicken breast to perfection.

Ingredients:

• Chicken breast
• Olive oil
• Salt and pepper
• Seasonings of your choice (such as garlic powder, paprika, or Italian seasoning)

Instructions:

1. Preheat the Convection Oven: Start by preheating your convection oven to 400°F (200°C). This higher temperature will help to quickly cook the chicken breast while still keeping it juicy.
2. Prepare the Chicken: Place the chicken breast on a cutting board and pat it dry with paper towels. This helps to remove any excess moisture, allowing the chicken to brown nicely during the broiling process.
3. Season the Chicken: Drizzle a little olive oil over the chicken breast, then sprinkle it with salt, pepper, and your choice of seasonings. Rub the seasonings into the chicken to ensure it's evenly coated.
4. Place on a Broiler Pan: Set the chicken breast on a broiler pan, which allows the heat to circulate around the chicken, ensuring even cooking. If you don't have a broiler pan, you can use a rimmed baking sheet lined with aluminum foil and place a wire rack on top.
5. Broil the Chicken: Put the broiler pan with the seasoned chicken breast into the preheated convection oven. Position the pan about 6 inches away from the heating element. Broil the chicken for about 15-20 minutes, flipping it halfway through the cooking time. Keep an eye on it to prevent overcooking.
6. Check for Doneness: The chicken breast is done when it reaches an internal temperature of 165°F (74°C) and the juices run clear. Use a meat thermometer to ensure it's fully cooked.
7. Rest and Serve: Once the chicken is done, remove it from the oven and let it rest for a few minutes before slicing and serving. This allows the juices to redistribute, keeping the chicken moist and flavorful.

Broiling chicken breast in a convection oven is a simple and efficient way to achieve juicy, flavorful results. Whether you’re making a quick weeknight dinner or preparing protein for meal prep, this cooking method is sure to become a favorite in your kitchen.

Experiment with different seasonings and marinades to create variations of broiled chicken breast that suit your taste preferences. With a little practice, you’ll master the art of broiling chicken breast in a convection oven and enjoy delicious, healthy meals with ease.