How To Bake T-Bone Steak To Medium Rare

How to Bake the Perfect T-Bone Steak to Medium Rare

There’s nothing quite like a perfectly cooked T-bone steak. The combination of tender filet and flavorful strip steak makes it a favorite for many steak lovers. If you’re looking to impress your friends and family with a delicious meal, learning how to bake a T-bone steak to medium rare is a skill worth mastering. Follow these simple steps to achieve steak perfection in your own kitchen.

Choose the Right Cut

When it comes to T-bone steaks, selecting the right cut is crucial. Look for a steak that is well-marbled with fat, as this will ensure a juicy and flavorful result. The T-bone should also be at least 1 inch thick to allow for proper cooking without overcooking the meat.

Prepare the Steak

Before you start cooking, take the T-bone steak out of the refrigerator and let it sit at room temperature for about 30 minutes. This will help the steak cook more evenly. While the steak is resting, preheat your oven to 425°F (220°C).

Season the Steak

Seasoning is key to enhancing the natural flavors of the T-bone steak. Generously sprinkle both sides of the steak with salt and pepper. You can also add other seasonings like garlic powder, onion powder, or a steak rub for extra flavor.

Use the Right Cooking Method

For a perfectly cooked T-bone steak, baking is the way to go. Heat a cast-iron skillet over high heat on the stovetop until it’s smoking hot. Then, carefully place the seasoned T-bone steak in the skillet and sear it for 2 minutes on each side to lock in the juices.

Finish in the Oven

Once the steak is seared, transfer the skillet to the preheated oven. Let the T-bone bake for about 5-7 minutes for a medium-rare doneness. Keep in mind that the exact cooking time may vary depending on the thickness of the steak and your oven, so it’s best to use a meat thermometer to ensure the steak reaches an internal temperature of 130-135°F (54-57°C) for medium rare.

Let it Rest

After baking, remove the T-bone steak from the oven and transfer it to a cutting board. Tent the steak loosely with aluminum foil and let it rest for 5-10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Slice and Serve

Once the T-bone steak has rested, it’s time to slice and serve. Use a sharp knife to carve the meat off the bone, then slice it against the grain for maximum tenderness. Serve the steak with your favorite sides and enjoy!

With these simple steps, you can bake a T-bone steak to medium rare perfection in your own kitchen. Whether you’re cooking for a special occasion or simply craving a delicious steak dinner, mastering this cooking technique will elevate your culinary skills and impress your guests.