How To Make Whole Grain Veggie Burger Recipe
A healthy and delicious veggie burger made with whole grains and fresh vegetables.
Serves:
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1 cup cooked black beans
- 1/2 cup grated carrots
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/4 cup chopped parsley
- 1/4 cup breadcrumbs
- 2 tbsp olive oil
- 1 tsp cumin powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 4 whole wheat burger buns
Instructions
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In a large bowl, mash the black beans.
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Add cooked quinoa, brown rice, grated carrots, chopped spinach, diced onions, parsley, breadcrumbs, olive oil, cumin powder, smoked paprika, salt, and pepper.
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Mix everything together.
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Form the mixture into patties.
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Heat a non-stick pan over medium heat and spray with cooking spray.
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Cook the patties for 4-5 minutes on each side, or until browned and crispy.
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Serve the patties on whole wheat buns with your favourite toppings.
Nutrition
- Calories : 341kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 276mg
- Total Carbohydrates : 52g
- Dietary Fiber : 13g
- Sugar : 4g
- Protein : 12g
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