How To Make Liam’s Veggie Burger Recipe
A delicious and healthy homemade veggie burger recipe, perfect for vegetarians and meat-lovers alike.
Serves:
Ingredients
- 1 can (15 oz.) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped mushrooms
- 1/4 cup chopped fresh cilantro
- 1 egg, beaten
- 1 tsp. cumin
- 1 tsp. garlic powder
- Salt and pepper to taste
- 4 burger buns
- Toppings of your choice (lettuce, tomato, cheese, etc.)
Instructions
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In a large mixing bowl, mash the black beans with a fork or potato masher.
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Add in the bread crumbs, onions, mushrooms, cilantro, egg, cumin, garlic powder, salt, and pepper. Mix well.
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Form the mixture into 4 patties of equal size.
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Preheat a large non-stick skillet over medium heat. Coat the skillet with cooking spray.
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Place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
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Serve the patties on burger buns with your choice of toppings.
Nutrition
- Calories : 375kcal
- Total Fat : 7g
- Saturated Fat : 2g
- Cholesterol : 61mg
- Sodium : 486mg
- Total Carbohydrates : 60g
- Dietary Fiber : 10g
- Sugar : 6g
- Protein : 19g
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