How To Make Real Hummus Recipe
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Serves:
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- Salt, to taste
- Water, as needed
- Optional toppings: olive oil, paprika, chopped parsley
Instructions
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In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt.
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Blend until smooth and creamy, scraping down the sides if necessary.
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If the hummus is too thick, gradually add water until desired consistency is reached.
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Taste and adjust seasonings as needed.
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Transfer the hummus to a serving bowl and drizzle with olive oil, sprinkle with paprika and parsley, if desired.
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Serve with pita bread, vegetables, or your favorite dippers.
Nutrition
- Calories : 177kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Sodium : 187mg
- Total Carbohydrates : 15g
- Dietary Fiber : 4g
- Protein : 6g
- Sugars : 1g
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