How To Make Maple and Dijon Glaze Recipe
This is a sweet and tangy glaze to enhance the flavor of any protein.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 garlic clove, minced
- Salt and pepper, to taste
- 4 chicken breasts or salmon fillets
Instructions
-
In a small bowl, mix together maple syrup, Dijon mustard, olive oil, minced garlic, salt, and pepper.
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Brush glaze onto the protein, reserving some for brushing halfway through cooking.
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Bake or grill protein according to desired doneness, brushing with remaining glaze halfway through cooking.
Nutrition
- Calories : 261kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 71mg
- Sodium : 400mg
- Total Carbohydrates : 13g
- Dietary Fiber : 0g
- Sugar : 11g
- Protein : 28g
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