How To Make Sunflower Seed Granola Recipe
Homemade granola packed with nutrient-rich sunflower seeds, perfect for a healthy breakfast or snack.
Serves:
Ingredients
- 2 cups rolled oats
- 1/2 cup sunflower seeds
- 1/3 cup honey
- 1/4 cup coconut oil
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
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Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
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In a mixing bowl, combine rolled oats and sunflower seeds.
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In a separate small saucepan, melt together honey and coconut oil.
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Pour the honey mixture over the rolled oats and sunflower seeds and mix until evenly coated.
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Add cinnamon and salt, and mix again.
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Spread out the mixture onto the lined baking sheet.
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Bake for 20-25 minutes, stirring once halfway through, until the granola is golden brown.
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Remove from the oven and let cool completely before serving.
Nutrition
- Calories : 378kcal
- Total Fat : 18g
- Saturated Fat : 8g
- Cholesterol : 0mg
- Sodium : 158mg
- Total Carbohydrates : 50g
- Dietary Fiber : 5g
- Sugar : 23g
- Protein : 7g
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