How To Make Sunflower Seed Butter Recipe
A creamy and delicious nut-free spread made with roasted sunflower seeds.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 20 minutes
Serves:
Ingredients
- 2 cups roasted unsalted sunflower seeds
- 2 tbsp honey
- 1/4 tsp salt
- 2 tbsp neutral oil (such as canola or vegetable oil)
Instructions
-
In a food processor, pulse sunflower seeds until finely ground.
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Add honey and salt, and process until smooth, scraping the sides of the bowl as needed.
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With the motor running, drizzle in the oil until the mixture is creamy and pourable.
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Transfer to a jar and store in the fridge for up to 2 weeks.
Nutrition
- Calories : 359kcal
- Total Fat : 32g
- Saturated Fat : 3g
- Sodium : 148mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugars : 7g
- Protein : 10g
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