How To Make Sunflower Butter
This creamy and nutty sunflower butter is a delicious and healthy alternative to traditional nut butters.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 2 cups of roasted sunflower seeds
- 1 tablespoon of honey
- 1/4 teaspoon of salt
Instructions
-
In a food processor, blend the roasted sunflower seeds until smooth and creamy, scraping down the sides as needed.
-
Add the honey and salt, and continue blending until fully incorporated.
-
Transfer the sunflower butter to a jar or container and store in the refrigerator.
Nutrition
- Calories : 198kcal
- Total Fat : 17g
- Saturated Fat : 1g
- Sodium : 73mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 7g
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