How To Make Seed Encrusted Chicken Recipe
Succulent chicken breasts coated in a crunchy seed blend for a deliciously healthy meal!
Serves:
Ingredients
- 4 chicken breasts
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
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Preheat oven to 400°F.
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Using a meat mallet, pound the chicken breasts to an even thickness.
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In a small bowl, mix together the pumpkin seeds, sunflower seeds, sesame seeds, salt and black pepper.
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Brush each chicken breast with olive oil, then coat each one in the seed mixture, pressing gently to adhere.
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Place the chicken on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.
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Serve hot.
Nutrition
- Calories : 335kcal
- Total Fat : 19g
- Saturated Fat : 3g
- Cholesterol : 91mg
- Sodium : 253mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 36g
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