
How To Make Creamy Sunflower Seed Butter
For this rich sunflower seed butter, the seeds are toasted then blended until smooth with cinnamon and sugar. Done in 10 minutes!
Serves:
Ingredients
- 2cupshulled sunflower seeds
- 4tspbrown sugar
- pinch kosher salt
- pinch ground cinnamon
- 1tbspcoconut oil,softened at room temperature but not melted or liquidy
- ½tsppure vanilla extract
Instructions
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Preheat the oven to 350 degrees F and spread the sunflower seeds on a large, rimmed baking sheet.
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Toast the seeds for 10 to 12 minutes until they’re lightly golden and begin to smell nutty and fragrant. Watch and stir the seeds every 5 minutes or so to prevent burning.
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Once the seeds are toasted, transfer them to the bowl of a food processor and process on continuously for about 30 seconds until they form a fine powder.
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Continue processing until the powder becomes clumpy, an additional 30 seconds to 1 minute.
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Continue processing mixture for 2 to 3 additional minutes, or until it starts gathering together into a large clump or ball. If the machine starts getting hot, simply pause the process for a minute or so to let it cool down and proceed.Â
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Continue processing for an additional 2 minutes or so until the seed butter reaches a smooth, paste-like consistency. Â
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Now that the seed butter is smooth, add the salt, cinnamon, coconut oil, and vanilla extract and process for an additional 1 to 2 minutes, or until it becomes super smooth and spoonable.
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Store in an airtight container on the counter for up to 2 weeks, in the refrigerator for up to 6 weeks, or in the freezer for up to 3 months.
Nutrition
- Calories:Â 353.48kcal
- Fat:Â 30.47g
- Saturated Fat:Â 7.93g
- Monounsaturated Fat:Â 8.92g
- Polyunsaturated Fat:Â 10.77g
- Carbohydrates:Â 15.35g
- Fiber:Â 4.04g
- Sugar:Â 7.16g
- Protein:Â 9.57g
- Sodium:Â 123.52mg
- Calcium:Â 42.68mg
- Potassium:Â 306.96mg
- Iron:Â 2.48mg
- Vitamin A: 1.40µg
- Vitamin C:Â 0.65mg
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