How To Make Sunflower Seed and Spinach Salad Recipe
A fresh and nutritious salad with crunchy sunflower seeds and flavorful spinach.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 6 cups baby spinach, washed and dried
- 1/2 cup sunflower seeds
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup balsamic vinegar
- 1/4 cup extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
Instructions
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In a large bowl, combine the spinach, sunflower seeds, onion, and avocado.
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In a separate bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper.
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Pour the dressing over the salad and toss until well coated.
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Adjust seasoning to taste.
Nutrition
- Calories : 282kcal
- Total Fat : 24g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 85mg
- Total Carbohydrates : 14g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 5g
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