How To Make Seed Butter Recipe
A nut-free, healthy alternative to peanut butter made with seeds.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1 cup of mixed seeds (sunflower, pumpkin, sesame)
- 1 tbsp of honey
- 1/4 tsp of sea salt
Instructions
-
Toast the seeds in a pan on medium heat until golden brown.
-
Add the toasted seeds, honey, and sea salt to a food processor.
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Process for 5-10 minutes until smooth and creamy.
-
Store in an airtight container in the fridge for up to 2 weeks.
Nutrition
- Calories : 170kcal
- Total Fat : 12g
- Saturated Fat : 1.5g
- Cholesterol : 0mg
- Sodium : 87mg
- Total Carbohydrates : 11g
- Dietary Fiber : 2g
- Sugar : 5g
- Protein : 7g
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