How To Make Spiced Kale Crisps
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Serves:
Ingredients
- 1 bunch of kale
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
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Preheat the oven to 350°F (175°C).
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Wash the kale leaves and dry them thoroughly.
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Remove the tough stems and tear the leaves into bite-sized pieces.
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In a large bowl, combine the olive oil, paprika, garlic powder, cumin, salt, and black pepper.
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Add the kale leaves to the bowl and toss to coat them evenly with the spice mixture.
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Spread the kale leaves in a single layer on a baking sheet.
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Bake for 15-20 minutes, or until the leaves are crispy and slightly browned.
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Remove from the oven and let cool before serving.
Nutrition
- Calories : 120kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 320mg
- Total Carbohydrates : 10g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 4g
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