Italian Peas Recipe

Italian Peas Recipe

How To Make Italian Peas Recipe

Make your meals healthier with our yummy vegetable recipes! Whether it’s green and leafy, or bright and colorful veggies, our recipes are the perfect answer. Whip up and serve flavorful vegetable dishes to keep your loved ones full and healthy. Also, if you’re worried about vegetables tasting bland, you don’t have to worry, not with our vegetable recipes. We have all kinds of ways to help you cook delicious but nutritious veggies. So, go on and explore our vegetable recipes!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2 cups frozen peas
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp red pepper flakes (optional)
  • Salt and pepper, to taste
  • 1/4 cup vegetable broth
  • 1 tbsp fresh lemon juice
  • 2 tbsp grated Parmesan cheese

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.

  2. Add the frozen peas to the skillet and cook for 2-3 minutes, stirring occasionally.

  3. Stir in the dried oregano, dried basil, red pepper flakes (if using), and season with salt and pepper.

  4. Pour in the vegetable broth and bring to a simmer. Cook for 5-7 minutes, or until the peas are tender.

  5. Remove from heat and stir in the fresh lemon juice.

  6. Transfer the Italian peas to a serving dish and sprinkle with grated Parmesan cheese.

  7. Serve hot and enjoy!

Nutrition

  • Calories : 120kcal
  • Total Fat : 4g
  • Saturated Fat : 1g
  • Cholesterol : 2mg
  • Sodium : 260mg
  • Total Carbohydrates : 15g
  • Dietary Fiber : 5g
  • Sugar : 5g
  • Protein : 6g
Share your thoughts on the Italian Peas Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments