How To Make Italian Turkey Steaks with Garlicky Bean Mash
You don’t have to wait for Thanksgiving to get a taste of our delicious turkey recipes! In these mouth-watering turkey recipes, we cook turkey in plenty of tasty ways. We have turkey sandwiched between lovely bread, baked as pie filling, and cooked in a casserole. Whatever way it’s served, turkey meat is a versatile dish you just can’t get enough of.
Serves:
Ingredients
- 4 turkey steaks
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 cans of cannellini beans, drained and rinsed
- 4 cloves of garlic, minced
- 1/4 cup vegetable broth
- 1/4 cup grated Parmesan cheese
Instructions
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Season the turkey steaks with dried oregano, basil, garlic powder, salt, and pepper.
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Heat olive oil in a large skillet over medium heat. Cook the turkey steaks for about 3-4 minutes on each side or until cooked through. Remove from heat and set aside.
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In the same skillet, add minced garlic and cook for 1 minute until fragrant. Add drained cannellini beans and vegetable broth. Mash the beans with a fork or potato masher until desired consistency is reached.
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Cook the bean mash for 3-4 minutes, stirring occasionally, until heated through. Stir in grated Parmesan cheese.
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Serve the turkey steaks on a plate with a generous serving of garlicky bean mash.
Nutrition
- Calories : 350kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 85mg
- Sodium : 500mg
- Total Carbohydrates : 23g
- Dietary Fiber : 6g
- Sugar : 1g
- Protein : 38g
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