How To Make Mouthwatering Slow Cooker Taco Soup
This easy chicken taco soup is not only rich and delicious, but also incredibly healthy, with its variety of vegetables like tomatoes, beans, and corn.
Serves:
Ingredients
- 1tbspolive oil
- 1lbground chicken
- 4cupschicken stock
- 1smallwhite onion,diced
- 14.5ozdiced tomatoes,(1 can)
- 14.5ozcrushed tomatoes,(1 can)
- 14.5ozGreat Northern beans,(1 can) rinsed and drained
- 14.5ozred kidney beans,(1 can) rinsed and drained
- 11ozwhole kernel corn,(1 can)
- 4ozdiced green chiles,(1 can)
- 2.25ozsliced black olives,(1 can) drained, optional
- 2tbsptaco seasoning
- tortilla chips,toppings, strips or crushed
- diced avocado,toppings
- light sour cream,toppings
- fresh cilantro,toppings
- lime wedges,toppings
Instructions
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Heat oil in a saute pan over medium-high heat until shimmering.
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Add ground chicken and saute until browned, breaking up chunks and stirring with a long spoon frequently for about 4 to 6 minutes.
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Drain, then add the meat to the bottom of a slow cooker.
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Add remaining ingredients – except for the toppings – to the slow cooker, and stir to combine. Cover and cook on high heat for 4 hours or until the onions are soft and translucent.
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Season with salt and pepper if needed. Serve warm with desired toppings.
Nutrition
- Calories: 366.85kcal
- Fat: 8.16g
- Saturated Fat: 1.88g
- Trans Fat: 0.03g
- Monounsaturated Fat: 3.91g
- Polyunsaturated Fat: 1.66g
- Carbohydrates: 51.63g
- Fiber: 11.51g
- Sugar: 9.00g
- Protein: 25.21g
- Cholesterol: 41.89mg
- Sodium: 622.97mg
- Calcium: 104.21mg
- Potassium: 1418.04mg
- Iron: 5.51mg
- Vitamin A: 37.22µg
- Vitamin C: 45.18mg
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