How To Make Keto Cauliflower Soup Recipe
A creamy and delicious low carb soup made with cauliflower and heavy cream.
Serves:
Ingredients
- 1 head cauliflower, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
-
In a large pot, heat olive oil over medium-high heat. Add onions and garlic and sauté for 2 minutes.
-
Add chopped cauliflower and chicken broth to the pot and bring to a boil. Reduce heat and simmer for 20 minutes.
-
Use an immersion blender or transfer the mixture to a blender to puree until smooth.
-
Add heavy cream, salt, and pepper to the pot and mix well. Heat soup over medium heat until heated through.
-
Serve hot and enjoy!
Nutrition
- Calories : 290kcal
- Total Fat : 24g
- Saturated Fat : 13g
- Cholesterol : 81mg
- Sodium : 1150mg
- Total Carbohydrates : 11g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 8g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
