How To Make Soup Name Keto Spicy Sausage and Cauliflower Soup Recipe
A hearty and spicy soup perfect for a cozy meal any day.
Serves:
Ingredients
- 4 cups of cauliflower florets
- 4 cups of chicken broth
- 1 pound of spicy sausage, casings removed
- 1/4 cup of heavy cream
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- Chili flakes (optional)
Instructions
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In a large pot, add the cauliflower florets and chicken broth. Bring to a boil and simmer till the cauliflower is soft.
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Use an immersion blender or transfer to a blender and blend till smooth.
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In a separate pot, cook the sausage till browned and cooked through.
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Add the cauliflower mixture to the pot with sausage.
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Add heavy cream, garlic powder, onion powder, salt, and pepper. Stir well.
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Simmer for 10-15 minutes until all the flavors are well combined.
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Serve hot with chili flakes, if desired.
Nutrition
- Calories : 396kcal
- Total Fat : 32g
- Saturated Fat : 11g
- Cholesterol : 91mg
- Sodium : 1743mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 19g
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