Name: Keto Pumpkin Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 2 cups pumpkin puree; 1 cup heavy cream; 2 cups chicken broth; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp dried thyme; 1/2 tsp paprika; Salt and pepper to taste; Optional toppings: crispy bacon, sour cream, green onions

Photos of Keto Pumpkin Soup Recipe

How To Make Keto Pumpkin Soup

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Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

2 cups pumpkin puree
1 cup heavy cream
2 cups chicken broth
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried thyme
1/2 tsp paprika
Salt and pepper to taste
Optional toppings: crispy bacon, sour cream, green onions

Instructions

In a pot, heat the pumpkin puree, heavy cream, and chicken broth over medium heat.
Stir in the garlic powder, onion powder, dried thyme, paprika, salt, and pepper.
Simmer the soup for 20 minutes, stirring occasionally.
Use an immersion blender or a regular blender to puree the soup until smooth.
Season with more salt and pepper if needed.
Serve hot and garnish with your choice of toppings.

Nutrition

Calories : 250kcal
Total Fat : 18g
Saturated Fat : 11g
Cholesterol : 60mg
Sodium : 650mg
Total Carbohydrates : 14g
Dietary Fiber : 4g
Sugar : 6g
Protein : 8g

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