Keto Pumpkin Soup Recipe

Keto Pumpkin Soup Recipe

How To Make Keto Pumpkin Soup

This classic and versatile dish is not one to miss in the dinner table! Make delicious, warm soup with our comforting soup recipes. You can enjoy this dish as a main course, side dish, or even an appetizer. If you’re just learning the ropes around cooking, then soup recipes are a great place to start. Delve into our amazing soup recipes for something easy to make, but satisfying to eat. We guarantee you’ll be wiping the bowl clean down to your last spoonful!

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 2 cups pumpkin puree
  • 1 cup heavy cream
  • 2 cups chicken broth
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Optional toppings: crispy bacon, sour cream, green onions


  1. In a pot, heat the pumpkin puree, heavy cream, and chicken broth over medium heat.

  2. Stir in the garlic powder, onion powder, dried thyme, paprika, salt, and pepper.

  3. Simmer the soup for 20 minutes, stirring occasionally.

  4. Use an immersion blender or a regular blender to puree the soup until smooth.

  5. Season with more salt and pepper if needed.

  6. Serve hot and garnish with your choice of toppings.


  • Calories : 250kcal
  • Total Fat : 18g
  • Saturated Fat : 11g
  • Cholesterol : 60mg
  • Sodium : 650mg
  • Total Carbohydrates : 14g
  • Dietary Fiber : 4g
  • Sugar : 6g
  • Protein : 8g
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